Do night modes on smartphones help with ...

Yes, this is the last episode while the pod goes on hiatus. As a parting gift, we share some final important tech tips.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Have important photos or documents you want to save? These are the best ways to back them up.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Samsung is launching a program so owners of Galaxy smartphones and other devices can make their own repairs.See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info. 

Do you use night mode of your phone? We’re sorry to burst your bubble but research has suggested that night mode doesn’t really help you wind down. So how can we stop our gadgets impacting our sleep? We’re pitching mindfulness as the answer. Links Not such a bright idea: why your ... Show More

Oftentimes we bring our devices and technology into the space we deem for rest. Technology can be beneficial, however most times our tech hinders the effectiveness of our sleep. Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednes ... Show More

What happens when sleep and technology meet? From sleep trackers to the world's first "sleep robot," we look at the science behind sleeping and the tech that tries to exploit it. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener f ... Show More

Skeery doesn't watch any TV and only scrolls through social media at night. We look into how many hours we spend on our phones and compare numbers. How much time do you spend on your phone?See omnystudio.com/listener for privacy information. 

If you get a decent night’s rest regularly, you’re likely to be slimmer, happier and healthier. But with research suggesting that the more we think and worry about our sleep, the worse it gets, is it time to throw away our sleep-trackers and unfollow the TikTok ‘sleepfluencers’?T ... Show More