Happy New Year, dear listeners! As we begin this new year, it's a great time to start developing some new healthy habits. It may seem like a challenge, but we can do it! Let's make this year a time for taking care of ourselves and striving for the best version of ourselves.
If you're serious about your health but don't feel the urge to jump out of bed, drag ... Show More
Yesterday
415. Sober Curious with Casey Davidson
If you've been feeling like alcohol just doesn’t fit your life anymore, this conversation with Casey Davidson, a Life and Sobriety Coach, might really speak to you. Casey opens up about her personal journey of becoming alcohol-free, talks you through the benefits and challenges o ... Show More
1h 18m
Jul 2
414. The Disengaged Teen with Rebecca Winthrop and Jenny Anderson
Why do so many kids seem unmotivated at school, and what can we do about it? In this episode of Psychologists Off the Clock, we’re taking a look at what’s really going on with student engagement, especially during those tricky adolescent years. Our guests, Rebecca Winthrop and Je ... Show More
1h 10m
Jun 25
413. Validate with Caroline Fleck
What’s a skill that can instantly improve your relationships, communication, and even your influence? In this episode, Yael talks with Caroline Fleck, a licensed psychologist and author of Validation, to unpack exactly that. Caroline explains what validation really is, how it’s d ... Show More
57 m
Sep 2024
The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The connection between your psychology and your health, and how to work with it. Ellen J. Langer is the author of eleven books, including the international b ... Show More
1h 7m
Jan 2025
Dr Rangan Chatterjee: How to ACTUALLY Change Your Life in 2025
Rangan Chatterjee is a well-known physician, author, and podcast host with a passion for helping people lead healthier and happier lives. Known for his accessible approach to well-being, Rangan brings a wealth of knowledge and a deeply empathetic perspective to his work, making h ... Show More
1h 15m
Jun 9
Rediscovering Fitness: Shame, Grief & Learning to Love Your Body with Dr. Diana Hill
Exercise isn't just another thing on your to-do list – it's a chance to enjoy moving and connect with your amazing body. Join Dr. Diana Hill for a warm and insightful conversation about self-compassion, breaking free from strict workout plans, and rediscovering the joy of movemen ... Show More
57m 52s
Dec 2024
The Science of Building New Exercise Habits and a Healthy Lifestyle
Welcome to The Pilates Exchange! In this episode, we explore the fascinating science behind building new exercise habits and adopting a healthier lifestyle. We’ll break down the psychology of habit formation, discuss the role of dopamine in motivation, and share practical strateg ... Show More
30m 46s
Jan 2025
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson Brewer is the Director of Research and Innovation at the Mindfulness Center and professor in Behavioral and Social Sciences and Psychiatry at the Schools of Public H ... Show More
1h 15m