logo
episode-header-image
Dec 2022
50m 55s

healthy but actually staying consistent ...

Callie Jardine-Gualy
About this episode

For the final episode of the year, my sister and I spill all our tips on becoming the most consistent, motivated version of yourself!

We chat about goal-setting, finding your "why," creating a vision board and ofc thoughts on the Pilates Princess trend...

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3

Get my FREE Pilates starter guide here!

ILY XX CAL

P.S. Try my affirmations Pilates studio for 14 days FREE here!

Let's be besties:

Pilates Studio - Sweaty Studio

Podcast Instagram - @healthybuthumanpod

TikTok - @imsweatyandiknowit

Lifestyle Instagram - @imsweatyandiknowit

Pilates Instagram - @sweatystudio

YouTube - @calliejardine

Pinterest - @imsweatyandiknowit

Join our community group chat here!

If you love this pod, give it a 5-star rating and tag me in your IG story @healthybuthumanpod!! <3



Support this podcast at — https://redcircle.com/healthy-but-human/donations

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy
Up next
Jun 18
when 'perfect timing' is God's timing
FINALLY SHARING MY BIG NEWS TODAY AHHH I kept putting off sharing this with you guys because I was waiting for the 'perfect time' to drop the news but I'm so excited the secret is out... This is a testimony of an answered prayer and I hope it inspires you to not give up when God ... Show More
26m 52s
Jun 11
your 'holy girl' workout routine starts here
If working out has ever made you feel insecure, self-critical, or like you’re just chasing the world’s definition of “hot”, you’re not alone.This is for the girl who wants to feel confident and strong without falling into the trap of comparison, vanity, or pressure to look a cert ... Show More
27m 13s
Jun 4
5 daily habits to start your holy girl summer
Craving closeness with God or feeling spiritually stuck? In this episode, I’m sharing 5 simple daily habits to help you grow closer to God and step fully into your holy girl summer. If you’ve been craving a reset mentally, spiritually, and physically, this one’s for you bestie.Tr ... Show More
24m 35s
Recommended Episodes
Oct 2022
Truth Or Drink
Our first ever Truth or Drink episode. Unfortunately we are holding off on the patreon. Thank you to everyone who did subscribe! This was the episode we recorded for it, jokes, fun, stories, hope you guys have an incredible weekend! Watch our FULL Video Podcast on Youtube: https: ... Show More
29m 43s
Dec 2021
Hypnotist Arouses Me
Spitting on my car, losing $1,000 in bowling, lying to Costco, what do you want to do with your body when you&#39;re done with it, and seeing a hypnotist.  This episode is sponsored by Vodacast: http://feed.vodacast.com/61345453/Lightweights%20Podcast/Hypnotist%20Arouses%20Me Wat ... Show More
31m 17s
Feb 2022
Who's A Better Lover..
Testing the impossible, buying a new condo, launching fitness company, getting rid of the grey couch, and the ultimate best friendship. This is LIGHTWEIGHTS! Watch our CLIPS Video Podcast on Youtube: https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw Watch our FULL Video Po ... Show More
33m 57s
Sep 2023
HOW TO's - viral content creator, new mom, fitness inspiration | Esra (@esragram_fit) on LwL PODCAST
Hey you! Today's guest, Esra, is a new mom, content creator and a fitness inspiration! She has managed to build a community of almost half a million people while also having a full time job as a business developer in media! Can you truly have it all? I think Esra has the answer!I ... Show More
48m 7s
Mar 2022
Losing 50 Pounds in 6 Months
Our friend John joins the pod today to talk about his massive weight loss guided by Ilya and Xeela Fitness. John shares his wisdom, his motivation, and how he was able to succeed. He also shares what he was doing behind Ilya&#39;s back. Enjoy! Watch our CLIPS Video Podcast on You ... Show More
27m 4s
Mar 2022
The Launch of Xeela
Launching his fitness brand, first time seeing boobs, are you smarter than a 5th grader, and the ultimate brain fart. Watch our CLIPS Video Podcast on Youtube: https://www.youtube.com/channel/UCChM6tHqj-4FwbG_KdIjKUw Watch our FULL Video Podcast on Youtube: https://www.youtube.co ... Show More
27m 55s
Feb 2022
Starting Our Nudist Colony
Visiting Colombia, launching his protein company, selling the snowboard, trying bull testicles, and getting mad for betraying each other. This episode is sponsored by Vodacast: http://feed.vodacast.com/64306100/Lightweights%20Podcast/Starting%20Our%20Nudist%20Colony   Watch our C ... Show More
30m 25s
Nov 2022
healthy lifestyle tips, practical meal ideas + morning routine inspiration with sydney adams
Brooke and Danielle are in Florida joined by Sydney Adams!  Brooke and Danielle met up in Tampa to record with health and lifestyle influencer Sydney Adams, and things are getting REAL!  The gals + Sydney discuss healthy meal ideas, how to wake up earlier, perfume, laundry, best ... Show More
1h 23m
Oct 2022
These Guys Infiltrated A Cult
Infiltrating and visiting a farm for 3 weeks. Spy gear, cleverness, and guts. We have Reckless Ben and Danny Berk sharing their experience their latest project. SHOP OUR NEW HATS HERE: https://lightweightspod.com Check out Ben&#39;s YouTube channel here:https://www.youtube.com/c/ ... Show More
40m 42s
Listen to millions of songs and podcasts on Anghami