Is there a benefit to suffering? We'll find out in today's episode.
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Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Oct 2020
If You Want to Feel Better, Do This
<p>"You’re frustrated. You’re scared. You have a million things you have to do. Happiness, hell, even just not feeling bad, seems a million miles away. <br/><br/>What do you do? Is there some secret that can give you the peace and pleasure you crave? Yes, there is. And it’s ... Show More
2m 17s
Mar 2022
healthy but anxious, uncertain & lonely
<p>We start off this episode in a new way... introducing WEEKLY SELF-CHECK INS!! You probably know and love your weekly self check-ins on Monday via my IG stories, so now you get guided check-ins every Wednesday via the pod. :) In this episode, I share my best, effective tips to ... Show More
34m 4s
Feb 2024
DON'T GIVE UP - 2024 Motivational Speech
<p>DON'T GIVE UP! Life is hard and hustling to get to your dreams is harder but don't you dare give up. It's time for dedication, it's time for hard work, it's time to prove to yourself and everyone who ever doubted you that you will make it happen no matter what! Now, get to wor ... Show More
9m 11s