Letting or Leaning? Surviving & Thriving

In this week's episode, Kelsey is joined by Dr Robynne Chutkan - board certified integrative gastroenterologist, microbiome expert, and best selling author of her books, Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut.Dr. Chutkan received her bachel ... Show More

In this week's episode Kelsey is joined by Dr Tara Swart - neuroscientist, medical doctor, executive advisor, senior lecturer at MIT Sloan, podcast host, and author of her best-selling book ‘The Source’.  Tune into this insightful, educational and ultra empowering episode to ... Show More

In this weeks episode, Kelsey is joined by Ashley Kid - the most accomplished female wake surfing athlete of all time with an incredible 7x World Champion wake surfing titles under her belt, and 10x USA National Champion titles.  Inspiring a new generation of female athletes to c ... Show More

If you’ve ever felt like making friends as an adult feels impossible, or you’ve looked around and thought, "Where did all my friends go?" – you’re not alone. In this episode, Danielle Bayard Jackson is sharing the real reasons why female friendship can feel so complicated, based ... Show More

Hey Muses! This week, we’re diving into the world of female friendships and how they change over time. Join me, Maria Fuentes, as we chat about how some friendships are meant for certain chapters of your life and why it’s okay to let them go when they’re no longer serving you.  I ... Show More

Do you KNOW you’re destined to make an impact and do big things, but fear holds you back? I’m so excited to have my friend, best-selling author and mentor, Lori Harder, on the podcast. She has overcome so many old stories and turned what looked like weaknesses into her greatest s ... Show More

Explore the importance of maintaining and cultivating friendships in adulthood. Understand why friendships are crucial for emotional well-being and how to build meaningful connections despite life’s many transitions.If you liked this episode, you can find more of Samantha's work ... Show More

Send us a textYour 20s… the decade of big dreams, big lessons, and big feelings. In this reflective episode, I’m opening up about the surprising truths I’m carrying with me into my 30s — and the habits, mindsets, and pressures I’m finally ready to leave behind. From faith to frie ... Show More

You know a magical connection when you feel it—that undeniable magnetism that pulls you together for a fit that's as much like home as it is an adventure. We see these sorts of connections in romcoms all the time, but they're not just relegated to the romcom realm. Magical connec ... Show More

Hiii friends! Welcome back to this lil corner of the internet! It’s time for another episode of ✨Finding Your Casual Magic✨ and I am SO excited to have you here with me. First, a massive THANK YOU for all the love on the last few episodes! Reading your messages and hearing your c ... Show More

When it's been too much, you've tried too hard, and it's simply time to let go. Listen to "Friendship Breakups." The sister episode to this one is Episode 376 Making New Friends https://AffirmationPod.com/MakingNewFriends This episode is brought to you by AquaTru. AquaTru is a wa ... Show More

in today's episode, we discuss how to notice qualities and traits in yourself and others without judging or condemning them, we discuss the healing in friendship while also navigating ending friendships, and i give my own little personal story on ending the *heightened* obses ... Show More

If you’ve ever thought, “Why do I always care more?”—this episode is for you. Alissa Boyer unpacks the deep emotional pattern many highly sensitive people experience in friendships: the “I care more” wound. When you’re constantly overgiving, anticipating everyone’s needs, and doi ... Show More