logo
episode-header-image
May 2022
1h 3m

Ep 41 Patrick Hill | The Resilience Of E...

The Self Development Coach
About this episode
tail spinning
Up next
Feb 11
051. Confidence Isn’t a Feeling: How to Build Real Self-Trust and Unshakable Confidence | The Johnny Lawrence Podcast
In this episode, Johnny Lawrence explores the concept of confidence, emphasising that it is not merely a feeling but a relationship with oneself. He discusses the common misconceptions surrounding confidence, the importance of self-trust, and practical strategies for building a s ... Show More
23m 41s
Feb 4
050. Why Real Change Requires Letting Go: Identity, Discomfort & Personal Growth | The Johnny Lawrence Podcast
In this conversation, Johnny Lawrence explores the complexities of personal change and growth, emphasising the need to let go of old habits and identities to make room for new ones. He discusses the discomfort associated with change, the importance of self-reflection, and actiona ... Show More
13m 16s
Jan 28
049. Healing Through Emotional Truth: Unlearning Trauma & Embracing Your Authentic Self with Donna Lancaster | The Johnny Lawrence Podcast
In this engaging conversation, Johnny Lawrence speaks with Donna Lancaster, an author and mentor, about the profound journey of self-discovery and healing. They explore the importance of emotional truth, the process of unlearning past traumas, and the significance of embracing on ... Show More
44m 21s
Recommended Episodes
May 2023
Transforming Behavior and Cultivating Healthy Habits [MASTERCLASS] EP 1444
<p>The Summit of Greatness is back! Buy your tickets today – <a href="https://www.summitofgreatness.com/">summitofgreatness.com</a></p><p>In this powerful Masterclass episode, a group of exceptional individuals come together to share their wisdom and daily practices that foster p ... Show More
1h 2m
Jan 2024
#467 The Goal of Life (Embracing the Journey of Self-Improvement)
<p class="MsoNormal">The Goal of Life (Embracing the Journey of Self-Improvement)</p> <p><strong>The Elusive Goal of Life</strong></p> <p>The question of life's purpose has haunted humanity for millennia. Philosophers, theologians, and everyday people have pondered its meaning, o ... Show More
14m 52s
Apr 2024
11 Ways To Overcome Loneliness
In recent years, loneliness has been recognized as a growing public health concern. Its impact is likened to that of smoking 15 cigarettes a day, affecting countless individuals worldwide, spanning diverse backgrounds in terms of income, race, religion, and other social demograph ... Show More
28m 14s
Apr 2024
The Science Of Building The Life You Want | Arthur Brooks
tail spinning
1h 17m
Jun 2024
#488 Beyond Delight: Finding Growth in Life's Challenges
tail spinning
15m 12s
Sep 2022
What the Unhooked Podcast is all about
tail spinning
4m 54s
Apr 2024
Healing After Trauma with Dr. Peter Levine
Somatic psychology legend Dr. Peter Levine joins Dr. Rick and Forrest to explore how we can use body-based approaches to recover from traumatic experiences. Peter uses his personal history with trauma to illustrate the practices he’s taught to thousands of people through his work ... Show More
58m 37s
May 2023
#429 How to Make Your Life Better and Happier
<p class="MsoNormal">How to Make Your Life Better and Happier (New Research Study Show What Works)</p> <p class="MsoNormal">Do our lifestyle choices have any impact on our levels of happiness?  A research study out of the University of Kent and the University of Reading found tha ... Show More
14m 51s
Dec 2023
3010: The Happiness Formula: Do More of What You Like by Jay Harrington with A Life in Progress on Self-Awareness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3010: Jay Harrington emphasizes the importance of aligning actions with personal desires, rather than societal expectations ... Show More
11m 54s
Nov 2022
TMHS 635: Why Improving Mental Health Is The Key To Solving Our World’s Biggest Conflicts - With Zachary Levi
Developing healthy habits and routines often comes down to self-love. Because when you truly care for yourself, it’s often reflected in the way you eat, move, sleep, and think. Today’s guest, Zachary Levi, is here to share his personal journey of learning to accept himself, heal ... Show More
1h 32m