rossed your mind?

With challenges such as Dry January, this could be the year you give it a go. For the first part of this episode, I speak to sobriety coach, Mandy Manners, from Love Sober.

Talking from her own experiences, Mandy explains how she discovered sobriety.

Part two of this episode will be up on Thursday! If you enjoy this episode, please give it a share!

Follow Mandy on Instagram https://www.instagram.com/mandymannerscoach/?hl=en

Follow The Self Development Coach on Instagram https://www.instagram.com/theselfdevelopmentcoach/

The Self Development Podcast theme music is called ‘Clear Skies’ by Rex Banner.

Hosted on Acast. See acast.com/privacy for more information.

1d:T63c,In this conversation, Dr Mark Rackley discusses the importance of mental health and the stigma that often surrounds it, highlighting our collective responsibility to support each other's mental well-being. He shares personal experiences and insights from his professional journey, emphasising the significance of vulnerability, emotional triggers, and childhood experiences in shaping our mental health. The discussion also addresses the nature of grief, suicidal thoughts, and the importance of creating a supportive space for others.Takeaways👉Mental health is a universal issue that affects everyone.👉Stigma around mental health can prevent people from seeking help.👉Vulnerability is a crucial aspect of human experience.👉Childhood experiences significantly shape our mental health.👉Suicidal thoughts are symptoms of underlying mental health issues.👉Grief is a complex process that requi

Ep 05 Mandy Manners | Finding Yourself T...