Silly season is in full swing, and it is of course the time of year to – eat, drink and be merry.
But how can we enjoy ourselves whilst also keeping an eye on our health?
Ciara spoke to registered Dietitian, Richelle Flanagan.
Mar 13
Why do we fear Friday the 13th?
Friggatriskaidekaphobia !The fear of Friday the 13th, also known as the chill, that runs down your neck when you spot it on your calendar once more. But where did these superstitions even come from, and why do we still believe them (just in case)? Dr Kelly Fitzgerald, Head of the ... Show More
2m 50s
Mar 13
Latest on the IRA bomb victims' civil court case against Gerry Adams
Gerry Adams is facing a civil suit for £1 in damages by three victims of IRA bombings in England, who argue that he was “directly responsible” for IRA bombs between 1973 and 1996. Joining Anton was Mark Henessy, Ireland and Britain Editor of the Irish Times, who has been reportin ... Show More
5m 20s
Jan 2025
3-Mindful Eating for the New Year
Send a text Ever feel like you're rushing through meals or eating on autopilot? In this episode, we’re diving into mindful eating—what it is, how to make it work even on busy days, and why it’s a game-changer for weight management. Plus, tips to stay consistent and truly enjoy yo ... Show More
3m 50s
Dec 2024
cozy season confessions: holiday joys and jitters
<p> today we’re diving into the real, cozy, yet chaotic side of the holidays.</p>
<p>from nostalgic moments and festive traditions to the stress of gift-giving and family tensions, the holiday season brings a mix of joy and jitters.</p>
<p>I’ll be sharing some of my own experienc ... Show More
27m 14s
Aug 2025
3- Lebanese Mezza: Balancing Enjoyment & Healthy Choice
Send a text Summer outings often mean big mezze tables and lots of good food — but also questions like: should you skip meals before going out, how often can you enjoy a full spread, and how to make gatherings healthier without losing the fun. In this episode, we’ll break it all ... Show More
4m 34s
Sep 2025
Q&A: I don’t want to diet, but I also don’t feel good in my body. What now?
You’re done with dieting, but still want to feel better. Wendy talks through how to navigate this messy middle with curiosity and compassion. From energy to digestion to blood sugar, she shares practical shifts that build trust with your body and support long-term health.If you'r ... Show More
5m 6s
Mar 2025
BITESIZE | 3 Surprising Health Habits We All Need To Know To Get Well and Stay Well | Dr Gemma Newman #535
Today’s guest is incredibly passionate about treating body, mind and spirit as one. She’s knowledgeable and articulate, but what I like the most is her warm-heartedness and her kindness.
Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each we ... Show More
23m 9s
<p>In this Inside Scoop episode, we discuss some of the pros and cons about common holiday eating advice that surface this time of the year.</p>
<p>We cover:</p>
<p>· What is “eating mindfully”?</p>
<p>· Bob and Dina’s favorite donut</p>
<p>· Are there good and bad foods to eat o ... Show More
<p>I know some people (commies) believe you shouldn’t say this anymore but . . .</p> <p>MERRY<br /> FREAKIN’<br /> CHRISTMAS</p> <p>. . . and happy holidays!</p> <p>I hope you’re having a fantastic time with the people you both love and tolerate (often one and the same, no?) and ... Show More
