Can you all believe that we're already on Week 6 of our In My Feels series??!! This week's feeling?! Ashamed! I'm sure you can think of a time right now where you've felt ashamed and that's okay because SAME SIS!!! On this week's episode, Mac & Kenz look into what it means to feel ashamed and how we can take that feeling as use it as an invitation from the L ... Show More
Jul 7
Let's talk about SEX! Our Interview w/ Christian Sex Experts
Pre-Order our NEW book: This Wasn't The Plan! Okay WOW this episode def made us sweat but was also SOOOOO incredibly fun and helpful! We asked all of the tough questions about sex, purity, intimacy, and even orgasms, etc. so you don't have to! We cannot wait to hear your thoughts ... Show More
45m 48s
Jun 30
The June Monthly Download: Gender reveals, Vacays, and Major Updates
Are you ready for a fun catch up on all of our recent adventures, including Mac's viral gender reveal, a trip to Alaska, and Kenz's summer in sunny southern California!! We also share exciting news about our new book AND our new Bible study, along with our favorite summer treats ... Show More
1h 1m
Jun 16
We Need To Tell You Something...
Okay. We've been sitting on this for months and toady we FINALLy get to tell you the news... We wrote a book!!! Like, an actual book book. Not a Bible study but a REAL book with pages, and a cover, and our stories, and our names on it. It's truly still surreal! This Wasn't The Pl ... Show More
44m 2s
Jan 2022
Body Image: Overcoming Shame in our Bodies
<p>Shame is something that we were never meant to feel, but because of sin, shame is part of our lives. We feel shame when we believe that something about us is unacceptable. This can be especially prevalent when it comes to our body image. So often, we feel as though our bodies ... Show More
27m 47s
Sep 2025
How to Let Go of Your Shame, Solved
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More
3h 49m
Oct 2023
166. Why Embracing Shame Will Help You Thrive
<p>#166: Shame is the emotion we feel when we fear that our failures or weaknesses will become known. This fear can lead us to pursue certain outcomes as defenses — money, success, prestige, etc. — or to shy away from challenges that will expose us. In this episode, we discuss ho ... Show More
28m 55s
<p dir="ltr">In this episode, Shelby and Krystal unpack the complicated topic of shame.</p>
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