Can you all believe that we're already on Week 6 of our In My Feels series??!! This week's feeling?! Ashamed! I'm sure you can think of a time right now where you've felt ashamed and that's okay because SAME SIS!!! On this week's episode, Mac & Kenz look into what it means to feel ashamed and how we can take that feeling as use it as an invitation from the L ... Show More
Aug 21
For The Girl Who Needs Freedom From Half Heartedness
We halfheartedly go to the gym, work at our job, and even date someone… and we know the results! At the gym you don’t see any progress… at work you scroll for hours and your to-do list doesn’t get any shorter, the relationship doesn’t work out because you’re only in it with half ... Show More
27m 29s
Jan 2022
Body Image: Overcoming Shame in our Bodies
<p>Shame is something that we were never meant to feel, but because of sin, shame is part of our lives. We feel shame when we believe that something about us is unacceptable. This can be especially prevalent when it comes to our body image. So often, we feel as though our bodies ... Show More
27m 47s
Sep 2025
How to Let Go of Your Shame, Solved
Chances are, there’s something in your life you feel deeply ashamed about—something you’ve never told anyone, something you can’t even admit to yourself. In this episode, we go deep into the emotion we all experience but almost no one wants to talk about: shame. Where it comes fr ... Show More
3h 41m
Oct 2023
166. Why Embracing Shame Will Help You Thrive
<p>#166: Shame is the emotion we feel when we fear that our failures or weaknesses will become known. This fear can lead us to pursue certain outcomes as defenses — money, success, prestige, etc. — or to shy away from challenges that will expose us. In this episode, we discuss ho ... Show More
28m 55s
<p dir="ltr">In this episode, Shelby and Krystal unpack the complicated topic of shame.</p>
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<p dir="ltr">Favorite Thi ... Show More