logo
episode-header-image
Dec 2022
11m 18s

If you are challenged with self sabotage...

JONNY PARDOE
About this episode

Today I share why we self sabotage and what you can begin to do to overcome in.

I'd like to thank our sponsor Athletic Greens today for all the work they are doing to boost people's health around the world. Also Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.

All you have to do is visit athleticgreens.com/PARDOE. Again, that is athleticgreens.com/PARDOE to take ownership over your health and pick up the ultimate daily nutritional insurance!

Up next
Today
Creating Transformation After Trauma: Rebuild Your Confidence and Self-Esteem with Eliza Agudelo
You can find more from Eliza here including her book:https://linktr.ee/transformandflow Is it possible to not just survive trauma—but to transform it into unshakeable confidence and authentic self-esteem? In this powerful and inspiring episode of The Self Esteem and Confidence Mi ... Show More
30m 16s
Apr 22
Transcendental Meditation with Dr Tony Nader
For more from Dr Tony Nader you can find him here:Website: https://drtonynader.com/Instagram: https://www.instagram.com/drtonynader/Facebook: https://www.facebook.com/DrTonyNaderYouTube: https://www.youtube.com/@DrTonyNaderLinkedIn: https://www.linkedin.com/in/drtonynader/Dr. Ton ... Show More
43m 17s
Apr 20
Somatic Integration in Social Work with Helen Malinowski
You can find more from Helen here:Website: ⁠www.somaticintegrationinstitute.org⁠Instagram: ⁠https://www.instagram.com/somaticinformedtherapies/⁠Today I welcome a licensed clinical social worker and founder of the Somatic Integration Institute and the Catalyst Collective. Helen he ... Show More
33m 10s
Recommended Episodes
Jun 2022
HEAL YOURSELF
This Episode is sponsored by Athlecticgreens. To make it easy, Athletic Greens will give you a FREE 1-year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. All you have to do is visit athleticgreens.com/MOTIVATIONS. Again, that is athleticgr ... Show More
56m 18s
May 2022
Ep 186. 7 Things I've Learned About Anxiety
In this solo episode, I've shared the most important things I've learned about anxiety – including lots of practical steps you can take today.Athletic Greens is going to give you a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase. ... Show More
18m 56s
Aug 2021
Why You're So Lazy
<p>In this episode, I am going to teach you why it is so hard for you to become motivated in your life right now. And the reason might surprise you A LOT!</p> <p> </p> <p>--</p> <p>Thank you to our sponsors:</p> <p>AthleticGreens: simply visit athleticgreens.com/DIAL and get your ... Show More
17m 48s
Aug 2022
The #1 Thing You Can Do Every Day To Improve Your Health
This episode is sponsored by InsideTracker and Athletic Greens. There are 37 billion chemical reactions happening within your body every second. And every single one of these reactions requires vitamins and minerals to make it work. This is why what you put on your fork is the mo ... Show More
21m 59s
May 2022
Ep 187. Getting Your Confidence Back in Times of Uncertainty
We're living in uncertain times. Whether world events, the pandemic, or personal setbacks in your life, uncertainty can cause our confidence to take a hit.In this episode, I'm sharing the reasons you might be lacking in confidence right now and the practical things you can do to ... Show More
22m 51s
Jun 2023
Simple Ways To Upgrade Your Health
This episode is brought to you b Rupa University, Paleovalley, HigherDOSE, and Athletic Greens. There are many areas of life that we can dial in for optimal health and longevity. Three of those areas are what we eat, our quality of sleep, and our energy production. We eat pounds ... Show More
58m 56s
Jun 2022
Creating Healthy Habits To Stay Young As You Age
This episode is brought to you by Rupa Health, Athletic Greens, and InsideTracker. ​​What you eat literally controls almost every function of your body and mind. Food connects us to one another and to our bodies. At the same time, what we eat is only one “ingredient” needed to ma ... Show More
47m 47s
Mar 2023
Can You Be Healthy At Any Size?
This episode is brought to you by InsideTracker and Athletic Greens. We are amidst a metabolic health and obesity crisis that has taken the world by force, hijacking our biology, creating cellular dysfunction, and ultimately making us overweight, depressed, infertile, and chronic ... Show More
27m 9s
Dec 2022
Now Is The Time
<p>Hey, you... right now is the time to make sh*t happen! Let's talk about it in today's episode!</p> <p> </p> <hr /> <p>Want to master your mindset? Every Monday I send out an email with mindset tips for the week, click here to receive that email: <a href="http://mondayemail.com ... Show More
14m 47s
Sep 2022
How To Use Nutrients To Support Our Brain Health
This episode is brought to you by Beekeeper’s Naturals and Athletic Greens. Your brain is an organ that’s connected to everything else happening in your body. Most of us never learn how to manage our energy and bodies. Instead, we use drugs like sugar, caffeine, and alcohol to se ... Show More
17m 44s