Today I am talking with Danielle Bodicoat, an independent medical statistics and writing consultant. With 12 years experience as a researcher and lecturer and over 80 published papers to her name Danielle set up a business called simplified data and now specialises in helping health professionals and researchers with bio statistics and medical writing. She i ... Show More
Jan 2024
294: How to Use the Body to Unwind the Mind, Release Stored Emotions & Heal Your Nervous System with Dr. Liz Letchford
<p>Dr. Elizabeth Letchford, PhD, ATC, is a Certified Athletic Trainer, clinician, researcher, founder of Body Church, and earned her PhD in Kinesiology and Rehabilitation Science from the University of Hawaii at Manoa. With over 17 years of experience working with patients to app ... Show More
51m 3s
Oct 2023
Trusting Your Gut with Sophie Medlin
Tara sits down with Consultant Dietician and star of Channel 4’s “Know Your Sh*t,” Sophie Medlin, to discuss how humans develop microbiomes, how your gut bacteria control your immune system and the danger of fad diets. They also discuss how much of a role individual culture and h ... Show More
53m 32s
Apr 2022
Sara C. Mednick, PhD | How to Activate Your “Ease” Button
<p>When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate your mind and body and reclaim control over everything from your current state of mind to your sleep, risk of illness and even how fast or slow you age? What i ... Show More
1h 3m
Dec 2022
How to Do the Work, Meet Your Self and Be Your Most Authentic – Nicole LePera, Ph.D. : 1002
<p><strong>IN THIS EPISODE OF THE HUMAN UPGRADE™</strong>… you’ll learn about a new holistic framework for self-healing and how to heal yourself with prompts, tools and actionable tips.</p><p>Using the tenants of holistic psychology, Nicole LePera, Ph.D., created a different ... Show More
48m 45s