Please Stop Doing This One Thing

How to avoid the Old Happy pressure To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

The two coping styles. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

How to get through hard times. To learn more about finding true happiness, check out our bestselling book, NEW HAPPY: Getting Happiness Right in a World That's Got It Wrong! Available at www.thenewhappy.com/book 

I went on my Instagram and asked you guys what you guys needed advice on. I had one specific question that I wanted to answer in this episode: “How do I become happy?" If you’d like to support the podcast to help fund any future projects, visit https://ko-fi.com/brycespencerjones 

These are the times when people need us the most and there are many unsung heroes that need our support. In this episode, I am going to talk about how we can help change our communities for the better through this virus.Follow me on Instagram: https://www.instagram.com/robdialjr/ ... Show More

"Comment apprendre à dire non ?" "Pourquoi a-t-on tant de mal à le faire ?" C'est les questions auxquelles je réponds aujourd'hui après le Bip Sonore. S'affirmer, affirmer ses choix, ses envies, se rapprocher de ce qu'on veut vraiment ,cela peut parfois être dur, mais c'est essen ... Show More

In this episode, we talk about how in this giving season, it's important to remember that just as it's important that we give, it's also important to remember to receive all the good that comes our way. Sometimes we feel as though we are undeserving of good things or we may feel ... Show More

I posted something a few weeks back about asking how people are and actually listening to the answer rather than moving on to our own agendas. That sparked a lot of feedback on my Instagram which I kick this show off with. Asking for help seems so hard for so many of us. Some of ... Show More

Hmmm Do I need this? Or do I want that?   Asking yourself questions can help you to understand the difference between your needs and wants. What should you prioritise and what should you pursue?   Sharon Ho joins Rebecca this week for an insightful discussion on aligning your nee ... Show More

Joshua and Ryan discuss our escalating advice epidemic as our society swells with scores of well-meaning people advising other people on what they are supposed to do, and they answer the following questions: What are ‘shoulds’? (00:00) What possesses some people to insist on givi ... Show More

-Why we need it -When should we have it -How much do we need -What are the benefits