logo
episode-header-image
Dec 2022
18m 58s

Do You Need To Unplug, Rest & Recharge?

Erika Cramer
About this episode
tail spinning
Up next
Yesterday
How to Create a Life You’re Actually Excited to Live
I am so fucking excited about my life right now. And I don’t say that because everything is perfect. I say it because I know what it feels like to experience loss, grief, trauma and moments where you genuinely don’t know how you’re going to find your way through. Those experience ... Show More
19m 51s
Aug 17
Why Women Get Overlooked at Work (And How to Change It)
You can be brilliant, hardworking and incredibly capable, and still find yourself being overlooked. But what if the problem isn't only what's happening around you? After speaking at a women in tech event, I left thinking about how many incredible women are frustrated that they're ... Show More
16m 21s
Aug 10
How Bad Bunny Brought Puerto Ricans Together in Australia
When Bad Bunny announced his Australian tour, we thought we were just going to a concert. We had no idea it would change everything. What started as two Puerto Rican women trying to find their people became a growing community of Puerto Ricans and Dominicans across Australia. Fro ... Show More
41m 26s
Recommended Episodes
May 2023
Do You Already Feel 2023 Exhaustion?
Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and enjoy all of our blessi ... Show More
10m 17s
Dec 2023
Life Update and Navigating the Holidays
tail spinning
17m 29s
Nov 2022
How to get your life together before 2023
In today’s episode I discuss the habits necessary to get your life together and pull yourself out of burnout. I talk about morning routines, books you should read, and more, so kick back, relax and enjoy! Instagram/Pinterest: @the ... Show More
21m 23s
Dec 2024
Your guide to starting 2025 with a BANG 💥 | rest, plan, organise, declutter!
<p>It's time to reset, refresh and REST. Then, come back into the new year with a bang! Here's everything you need to do to make the most of the holiday season ahead! </p> <p><br /></p> <p>Join the Future You Challenge: Round 2 <a href="https://www.becstewart.net/products/2931877 ... Show More
13m 55s
Dec 2023
Are you feeling the end of year burn out?: GRWM Series Part 3
Today is part 3 of our GRWM for 2024 series. We are chatting about everyone’s favourite topic, Alignment.  Have you ever been unsure about if you were in the right place? Do you feel like you might have lost your spark and don’t know how to get it back? Are you currently stuck in ... Show More
33m 42s
Dec 2024
Recovering from the Holidays: A Mindful Approach to Rebalancing Work, Family, and Self in the New Year
Feeling drained and out of sync after the holidays? Discover how to transition gently back into a balanced routine without losing your sanity.The post-holiday period often feels overwhelming, leaving us juggling work, family, and self-care. If you're struggling to regain your foo ... Show More
14m 8s
Apr 2021
Resisting Rest? Addicted To The Struggle? Stuck In The Cycle Of Being Chronically Busy? 😓 THIS IS FOR YOU!
<p>Episode 38: Solo ep. on burnout, resisting rest, and the need to be chronically busy PLUS we dive into fem &amp; masculine energy, and how shifting into a state of allowing and receiving can enhance your happiness and manifestation practice. <br/><br/>Connect with Shayla✨<br/> ... Show More
24m 49s
Jul 2022
Ep 193. Are You Resisting Rest?
In this episode, I discuss the importance of rest, and how it is a vital step in overcoming stress and anxiety.Get your FREE checklist for Anxiety-Free Public Speaking https://www.calmer-you.com/speaking/Download the High Functioning Anxiety hypnotherapy Pack at https://www.calme ... Show More
10m 45s
Jan 2025
Do You Already Feel 2025 Exhaustion?
<p>Are you finding everything going on in the world emotionally exhausting? Many of us need to be careful about stressing and worrying about things out of our control because it takes away from energy we can use to take care of our work and personal lives and enjoy all of our ble ... Show More
10m 32s