Mar 2
Reset Your Nervous System: 5 Simple Exercises to Help Your Body Let Go of Anxiety
If you’re feeling stuck in a cycle of fight-or-flight, this episode is for you. Gabrielle teaches exactly how to reset your nervous system using simple, powerful somatic exercises for anxiety, including vagus nerve practices and body-based tools that help you move from panic to p ... Show More
39m 21s
Feb 23
How Giving Up the Chase Can Transform Your Life
In this special live talk episode, Gabrielle Bernstein shares how the universe always has your back, giving you the answers you need… whether it’s “Yes,” “Not Now,” or “Something Better.” Learn how to release the chase, allow miracles to flow, and trust divine timing, while explo ... Show More
44m 5s
Feb 20
How to Feel Like Your Best Self: Simple Habits for Hormonal Balance, Mood & Energy.
Feeling “off” can show up as mood swings, low energy, poor sleep, or that quiet sense of “I don’t feel like me lately”. In this episode, Gabrielle Bernstein sits down with Liz Zwillinger, founder of Biologica, the first multivitamin tailored to your hormonal life stage, for a gro ... Show More
38m 14s
Nov 2023
204 | Feel Like You "Shouldn't" Be Upset?! My 2 Step Psychology Infused, Emotional Wellness Practice to Feel Your Feels & How This Will Actually Help You Grow Your Confidence
Today's episode I'm sharing some top tips around why letting yourself feel your feelings will set you free & will deeply help you start showing up more authentically in your life. When we give our emotions time and we feel them, we let them move thru us & then our most authentic ... Show More
30m 39s
Sep 2023
199 | Ready to Be More YOU?! How My Definition of BEING ME Has Shifted & 3 Journaling Prompts to Help You Start Being The Most Authentic, Confident, Self Love -ing You (especially for those on people pleasing & self doubt healing journeys)
Hey love, today's episode is loaded with journaling prompts to help you start being more you. I'll share with you what BEING ME has been meaning to me lately and that it's not as cut & dry as it used to feel. You'll hear about: not being overly attached to your ideas about who yo ... Show More
17m 24s
Jul 2023
186 // A Mindset Shift That Could Catapult Your Self Love & Self Confidence & Help You Break Free From Limiting Beliefs About Yourself, Your God-Given Purpose & Creating Your Dream Life ( + 3 journal prompts for an even deeper dive into this personal growth practice)
Hey love, today’s episode is all about the absolute truth that your beliefs, your thoughts, your choices are not writing in Sharpie. They are in pencil. You get to choose what’s no longer serving you - thoughts, beliefs, actions you’re taking or not taking… I share a huge mindset ... Show More
17m 57s
Sep 2023
Activate Workshop Day 2: 8 Journaling Prompts to Break Free From Self Doubt and Insecurity & Rewire Your Brain for Self Love & Self Confidence & Hacks to Be Consistent with Your Routines
Hey love, in today's episode I'm walking you through how to create a simple, 2 part journaling practice to really grow your confidence. I'll also share with you a few top tips to create a consistent practice! At the end you'll hear about some amazing bonuses being gifted to those ... Show More
37m 12s
Nov 2023
206 | Tough on Yourself When You Make a Mistake?! My 3 Step, Mental Wellness Infused Process to Learn From Your Mistakes, Be Able to Let Them Go & Be Kind To Yourself In The Process Instead of Overthinking, Listening to Your Inner Critic & Ruminating
COACHING // 🔥BECOMING: TRANSFORM YOUR SELF TALK, TRANSFORM YOUR LIFE🔥 a 2 week group, Voxer intensive where you'll receive daily trainings, guided practices & journaling prompts to support you in mastering your self talk & igniting your next level of confidence in every area of ... Show More
18m 43s
Oct 2023
200 | From Worrying if They're Upset With You to Deep Trust in Your Relationships: 1 Communication Tool For Deeper Connection & Authenticity That Will Also Grow Your Self Love & Self Esteem Too (esp for my recovering people pleasers & self doubt - ers)
Hey love, in today’s episode we’re going deep. This is an episode especially for those of you who worry about other people secretly being upset with you. This episode will shed some light and give you practical tools to help you break out of that cycle and into deeper openness an ... Show More
18m 49s
Jul 2023
184 // 2 Journal Prompts to Break Free From Being the "Nice Girl" & to Start Speaking Up, Setting Healthy Boundaries & Expressing Yourself as Your Most Authentic, Self Love & Confidence Filled Self
RESOURCES MENTIONED // Good Boundaries & GoodByes Book Boundaries Book COACHING // DM me over on IG to learn more about the different private mentoring packages I have! I currently have 2 x individual mentoring spaces open! MONDAY MORNING JOURNALING PROMPTS // Sign up to get a se ... Show More
19m 37s
Oct 2023
203 | Worried That They're Judging You? A Simple, Psychology Backed 3 Step Process To Break Free From in a Moment of Anxiety, Ruminating & Overthinking to Get Back Into the Present Moment, Reconnect With Yourself, Your Inner Voice & Show Up As Your Most Authentic, Genuine, Confident Self (esp for re
Seeking external validation, wanting others' approval & worrying about what other people are thinking about me have been huge parts of my journey. As a recovering people pleaser && recovering self doubter this is something I've done a lot of healing around. In these moments, I no ... Show More
23m 59s
Jul 2023
187 // Stop Worrying About What Other People Are Thinking: 1 Question (& loads of journal prompts) to Guide You Into Next Level People Pleasing Recovery, Deep Self Worth & Radical Self Confidence
Hey love, today's episode is for the woman who is so ready to start taking massive steps in her life. If you're so ready to start focusing more of your mental and emotional energy on your God-given purpose, your dreams, your vision, your wellbeing, this episode is for you! COACHI ... Show More
18m 16s
No matter how successful we are, imposter syndrome affects us all. We all have moments of self-doubt when we question our own worth. If you can relate to this, my Big Talk with wellness guru Melissa Wood-Tepperberg will serve you greatly. Melissa’s inspiring story will help you overcome imposter syndrome, embrace your authentic truth and manifest massive suc ... Show More
