Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares powerful ways to level up your Focus Sprints and make the most of every minute.
Learn more about the Becoming Superhuman productivity program here.
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Apr 2022
Meditation, Productivity, and The Brain
In this week's freeform episode we are diving into the science of productivity, how meditation can rewire your brain to be more productive, plus Kelly's personal productivity tips and how meditation has improved her ability to focus over time.
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34m 8s
Dec 2021
How To Improve Your Focus And Concentration
In this episode, we learn how to improve your focus and concentration.
Go to https://7goodminutes.com/podcast/improve-your-focus for full show notes.
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9m 5s
Sep 2025
HOW to Feel More Present, Confident, + Magnetic (Even When Life Feels Hectic)
Try Activations for 14 days free- www.activations.com/mindful In this freeform episode Kelly connects with new friend Mimi Bouchard to talk about her work, how she helps women upgrade their lives, why her app Activations are a personal favorite of Kelly's and how Activations are ... Show More
1h 11m
Apr 2022
How To Focus | Shaila Catherine
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p>---</p> <p>Many of us find our minds flitting all over the place, in meditation and elsewhere. In today's episode we're going to learn practic ... Show More
1h 10m