If you’re stressed about food during the holiday season, this episode is for you. Mary is joined by Sarah Simpson to talk about how to embody food freedom and self-trust during a time of year when it’s easy to fall back into old habits.
You will learn about...
- what life is actually like after recovery
- the 4 types of hunger
- how to trust your body and ... Show More
Nov 13
An Intuitive Eating Tip That Will Help At Holiday Parties
<p>If intuitive eating feels harder during the holidays, you’re not alone. Between buffet tables, endless trigger foods, family comments, and social anxiety, it’s easy to slip into old, disordered eating habits. In this solo episode, Mary shares a simple but powerful intuitive ea ... Show More
15m 8s
Oct 2021
[Repost] #206: Mindfulness, Boundaries, Social Media, and Sharing Your Story with Rachel Estapa, Plus-Size Yoga Teacher and Wellness Coach
<p>Plus-size-yoga teacher and wellness coach Rachel Estapa returns to discuss why mindfulness is a tool rather than a be-all-end-all, how seeking validation on social media mirrors seeking weight-loss praise, how to balance vulnerability and boundary-setting when sharing your liv ... Show More
1h 21m
Aug 2016
#68: How to Beat the Restrict-Binge Cycle & Make Peace with Food with Summer Innanen, Body-Image Coach
<p>Body Image Coach Summer Innanen shares her history of weight obsession, how she finally came to terms with her disordered eating, why she gave up her career as a nutritionist to become a body-positivity professional, how to push back against diet culture, and lots more! We' ... Show More
1h 3m
Jan 2017
#88: Why "the Perfect Body" & Winning Fitness Competitions Won't Make You Happy with Sarah Vance, Body Image Coach
<p>Body image coach and registered nurse Sarah Vance shares how competitive bodybuilding triggered a disordered relationship with food and fitness, why getting praise for her looks and "healthy lifestyle" only led to unhappiness and pain, how she finally made peace with f ... Show More
1h 2m
Aug 2023
How Movement Can Help You Heal Your Food Relationship with Barb Puzanovova
<p class="p2">Apply to group coaching!</p> <p class="p2">Leave shame, loneliness, and isolation behind and heal your relationship with food in a group setting.</p> <p class="p2">This program was created to transform your mindset around food and dieting, improve your body image, a ... Show More
43m 45s
Jul 2023
Maintaining a Healthy Relationship with Food After the Honeymoon Phase of Intuitive Eating with past client Kerry
<p class="p1">In this week’s episode, Bonnie is joined by past client Kerry, who joined group coaching almost 3 years ago in 2021. </p> <p class="p1">In today’s episode Bonnie & Kerry will discuss: </p> <ul class="ol1"> <li class="li1">Maintaining a healthy relationship with foo ... Show More
36m 36s