Dr. Alison Mitzner is a single mom of 2 (ages 8 and 10), board-certified pediatrician, family wellness and fitness expert, and passionate supporter of parents feeling calm, confident, and healthy.

After attending medical school in Syracuse and completing her residency on Long Island, Dr. Mitzner worked at a private practice in Manhattan and is now a senior director at a major pharmaceutical company in worldwide safety and regulatory.

She is the author of the #1 Amazon best-selling book, Calm and Confident Parenting where she shares proven strategies and tools for making small changes to your mindset, routine, and habits to help parents raise their children with calm confidence.

In this episode, Dr. Alison and I chatted about…

How she structures her day to be able to fit in her full-time career, 2 kids and side hustle as a single mom
Most important aspects moms should focus on to start feeling less burnout and stress: exercise and sleep
Starting with working on yourself and learning how you deal with stressful situations
How to co-parent and keep consistency with your children when you barely communicate with the other co-parent
Teaching kids how to express their emotions so that they can learn tools to stay calm

Follow Dr. Alison Mitzner at

Website: www.dralisonmitzner.com
IG: @dralisonmitzner

-----

Come join me in my sandbox of life and in this podcast to explore, play and discover something new every single week.

Subscribe and tune in weekly because I know you've yelled "Mommy's on a Call" at least once in the last week!!!

For show notes, visit www.MommysonaCall.com

Stephanie's Website
IG: @MommysonaCall // @StephanieUchima

107. Staying Calm: Learning to Manage St...