The holiday season is a time of joy, family, and friends. But what happens when grief interrupts that? What do you do when the holidays don't feel like they used to? Today's episode explores some new traditions that can help make the holiday season a little more bearable for those who are grieving.
Yesterday
Listening Beyond Words: How to Hear What Isn't Said
Ever find yourself wondering what someone really means when they say, “I’m fine”? There’s often so much beneath those two little words. In this episode of Calm it Down, we’ll dive into the unspoken language of body language, emotional undertones, and subtle shifts in energy. Toge ... Show More
13m 36s
Dec 2023
struggle with the festive season? you're not alone
EP66 - we are officially on the countdown to christmas which can mean different things for everyone. excitement, anxiety, nerves, apprehension, overwhelm, whatever you're feeling, it's valid. in this episode, i wanted to chat about my feelings towards the festive period and also ... Show More
49m 23s
Dec 2022
221 - Friday Fix: 10 Ways to Stay Mentally Strong During the Holidays
It’s called “the most wonderful time of the year,” but for many people, the holidays aren’t joy-filled. In fact, this time of year can be extra tough in many ways. The holidays can amplify existing issues, like loneliness. They create a lot of stress, including financial strain, ... Show More
13m 4s
Dec 2023
The Christmas Curse (Happyish Holidays 2023)
In case you didn't know, we're still making episodes that are available exclusively on Nora's Substack!
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If your holiday season is feeling less sparkly, less warm, less…happy, you’ve come to the right place! Every year we make an episode about the bad, terrible and subpar side ... Show More
53m 33s
Dec 2023
37. Christmas Traditions Kids Will Remember
What are your family’s favorite Christmas traditions?
Hey friends! In this episode, we are sharing our favorite Christmas traditions that we hold near and dear to our hearts. We're talking about everything from decking the halls to exchanging gifts and, of course, spending t ... Show More
26m 7s
Nov 2017
5. How to Survive Family Time
<p>Today, we’re talking about how to survive family time during the stressful holiday season. Join me on this episode as I share a powerful strategy to help you prepare for family time, skip the drama, and actually enjoy your holidays.</p><p>Get full show notes and more informati ... Show More
27m 56s