Friendships in your 20s are a difficult thing to navigate. Whether it's maintaining existing relationships or making new ones, it seems almost impossible. Lan shares how she maintains her friendships during busy seasons, has made new friends in her 20s in a new city, and things you can do with your friends. Enjoy xxThis episode is brought to you by Cozy Eart ... Show More
Oct 26
Still Locked In? Q4 Goals, Morning Routine & Habit Reset
#277. Week two of the Fall Lock In is where most goals slip. In this episode, Allana breaks down how to reset your morning routine, rethink your fall goals, and build habits that stick without burning out.She checks in on the 7-Day Lock In Kickstart (the real wins and flops), the ... Show More
35m 39s
Oct 19
The Fall Lock In: How to Reset Your Morning Routine and Set Goals for the Last 90 Days of the Year
#276. Fall is the real new year, and it’s time to lock in. In this episode of Morning Rae, Allana is sharing her fall reset: how to rebuild your morning routine, choose your top 3 goals for career, health, and joy, and cut what’s holding you back (hello, doomscrolling and procras ... Show More
30m 29s
Oct 13
ASK LAN: Stop Overthinking in Relationships, Build a 5am Routine & Train for Your First Half Marathon
#275. This week is a big round of Ask Lan, covering everything from staying disciplined when uni takes over, to training for a half marathon, to calming anxious attachment between dates. Enjoy!! xIn this episode:How to get your discipline back with exercise and meals when uni get ... Show More
38m 11s
Apr 2022
Shannon Ford and Anna Grace | Navigating and Supporting Your Friends in Different Life Phases Throughout Your Twenties
Kenzie sits down with Shannon Ford and Anna Grace to talk about navigating and supporting friends in different life phases in your twenties- whether you're single, engaged, married, or have a baby on the way- this episode is for you. SHOP MERCH OUT NOW: https://shop.dearmedia.com ... Show More
47m 15s
Mar 2024
Hobbies, Book Recs, Hosting Tips, Navigating Your Twenties & Making New Friends
This week's episode Kenzie is back with a community episode. She has some listeners on and they're talking about hobbies, hosting, book recs, navigating your twenties, cooking tips, making friends in a new city, nagivating your twenties and more. Enjoy! THE BIT CARDS: https://www ... Show More
1h 2m