logo
episode-header-image
Dec 2022
9m 24s

What is 'Becoming Superhuman'?

Headspace Studios
About this episode

Cognitive neuroscientist Dr. Sahar Yousef is guest-hosting Radio Headspace all week. Today, she shares what she means by "becoming superhuman," and tips on making a to-do list that actually gets done. 

Learn more about the Becoming Superhuman productivity program here. 

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Yesterday
How to Handle Financial News Without Stressing Out
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial ... Show More
7m 27s
Jul 10
Managing Money Stress with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More
7m 11s
Jul 9
Values-Based Spending with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/headspace. Generic money advice often feels empty because it ignores our unique priorities. In this episode, Lindsay Bryan-Podvin explores how to align your spend ... Show More
6m 40s
Recommended Episodes
Mar 2023
Visualize It Ft. Mimi Bouchard | Nadia Khaled | LIMITLESS WITH NADIA EP 4
This week, Nadia is joined by Mimi Bouchard, founder of the app Superhuman, to talk all things meditation - what it really is, what benefits it has, how you can use meditation alongside manifestation to start living the life you actually want, and so much more! Limitless Challeng ... Show More
27m 40s
Jun 2018
Ep. 52: Are You Superhuman or Human?
Are you Superhuman or Human? It's an interesting question, isn't it? Are you a Superhuman or Human?  I think in order to answer this question, we need to address how we perceive a superhuman and how we view ourselves, as humans.  We need to address how we "rate" ourselves as a wh ... Show More
15m 25s
Mar 2023
Dave Asprey - “Laziness has driven all of human progress… embrace your inner laziness”
Dave Asprey is a pioneer of the biohacking movement, elevating human performance through scientific research combined with ancient healing traditions. He has educated and changed millions of peoples lives, through his podcast- ‘The Human Upgrade’ and his 4 New York Times Bestsell ... Show More
53m 15s
Jan 2024
Mimi Bouchard on Finding Alignment to Your Truest Self and Changing Your Life
Hi Besties, meet Mimi Bouchard. She is the founder of Superhuman - a science-backed visualization audio app made to motivate, energize, and inspire you! And ya’lll know I love incorporating superhuman into my morning routine. So I was very excited to sit down and chat with Mimi   ... Show More
49m 11s
Dec 2023
Optimize Brain Power and Maximize Productivity to Become Superhuman with Mr. Noots (Mark Effinger)
"Get rid of the crap that's holding you back. Because the velocity of your life is dictated by that." ~ Mr. Noots (Mark Effinger)   What are nootropics, and how can they enhance your focus, and mood, and manage your hormones better? In today's show, we chat with 'Mr. Noots', Mark ... Show More
1 h
Feb 2024
How to Move Your Body to Heal Your Mind
Want to ease anxiety, boost your mental health AND feel happier? Dr Jennifer Heisz is a scientist who's studied the impact of exercise on the brain. She's unveiled the secrets of the ideal exercise regime for optimum brain health. And here's the kicker - it's SUPER achievable & w ... Show More
48m 53s
Jun 2023
The Mind-Blowing Science of Manifestation with Neuroscientist Dr. Tara Swart
This episode is brought to you by Cozy Earth, WHOOP, and BON CHARGE. Today on The Dhru Purohit Podcast, Dhru sits down with Dr. Tara Swart to talk about the power of manifestation and its impact on the brain. Dr. Tara Swart is a neuroscientist, former psychiatric doctor, and seni ... Show More
2h 7m
Mar 2022
Superhuman Brain Masterclass with Dr. Isaac Jones
Dr. Isaac Jones has been coined “The Doctor of the Future” by Jeff Arnold the founder of WebMD and Sharecare.com. He has upgraded the health, energy and brain function of the worlds leading executives and entrepreneurs from around the world through live full immersion retreats an ... Show More
39m 20s
Mar 2019
TMHS 340: Cognitive Enhancement Through Exercise & How Your Brain Actually Works - With Guest Dr. Wendy Suzuki
What do you do to maintain the health of your brain? You probably already know about the importance of mental stimulation and problem solving for the health of your brain. But the truth is, our brain is an incredibly complex system that can be affected by many internal and extern ... Show More
1h 6m
Feb 2024
The Gifts are Where We Look | Deepening our Mindfulness Practice | Our Team is Expanding | Interview with Laura Cannon
In this episode I sit with our good friend and now team member Laura Cannon. Laura brings a tremendous amount of experience from her success as an entrepreneur and her extensive work in the realm of mindfulness based practices. I hope you enjoy the conversation!__________________ ... Show More
48m 10s
Listen to millions of songs and podcasts on Anghami