In this episode, Dr. Tarryn MacCarthy is joined by Clarity and Happiness Coach Christina Unrein. They talk about happiness and what it means to her, how she started as a happiness coach, and how she helps people take back or find their own happiness. Dr. Tarryn is so excited to share this episode with you, and you’ll understand why as soon you tune in. Also, get her book and Happiness course for FREE — so make sure you tune in until the very end.
As a Clarity and Happiness Coach, Christina inspires and prepares achievement-driven professionals and people-focused leaders to be more effective, courageous, intentional, and collaborative. She lives her life chasing challenges and embracing her happiness. She designs and facilitates immersive learning experiences on many topics, including happiness, collaboration, resiliency, team building, leadership, celebration, and building positive mindsets. She is the author of The Happiness Workbook: Rise Up, Happiness Soldiers.
Christina enjoys playing with her nieces and nephews, learning about different cultures, and playing games with friends in her free time.
You can learn more about Christina at:
Website: http://www.possibility-lab.com/
LinkedIn: https://www.linkedin.com/in/christinaunrein/
FB: https://www.facebook.com/PossibilityLab/
Twitter: https://twitter.com/possibility_lab
IG: https://www.instagram.com/thepossibilitylab/
Here is the link to her book: https://www.amazon.com/Happiness-Workbook-Rise-Up-Soldiers/dp/1548460222
Here is the 5 Challenges Achievers Face in Their Pursuit of Happiness course on Udemy: https://www.udemy.com/course/achievers-happiness
Show notes:
[3:32] Her positive attitude and surrounding herself with positive people
[6:37] How she helps clients to establish these habit patterns
[11:14] The foundational step to making yourself a priority
[12:36] What is her morning routine?
[13:50] Importance of meditation
[15:40] What is Christina listening for?
[16:30] Leverage Happiness Workshop — group coaching for your business is the solution to your workplace engagement problems
[17:43] Diving deeper into Christina’s book: The Happiness Workbook
[20:35] What robs people of happiness
[24:45] Are people supporting you or depleting you?
[26:06] How she became a coach
[32:42] Christina’s definition of happiness
[35:40] Her life-serving motto in finding happiness
[36:41] Outro
Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together.
Where to find me:
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: instagram.com/thebizofhappiness
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