Jan 26
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Sep 2023
The Truth About Your Happiness and How To Boost It
In today’s episode, we cover happiness with 4 of the world’s leading experts on the topic: Arthur C. Brooks, Dr. Robert Waldinger, Dr. Tal Ben-Shahar, and Christoph Schnedlitz.
Happiness and purpose make a life worth living, but what factors contribute to and take away from you ... Show More
58m 31s
Jan 2024
Moment 146: 3 Simple Steps That Guarantees Ultimate Happiness (Jay Shetty's Happiness Model)
In this moment, the podcaster, author, and life coach, Jay Shetty discusses how he believes people can find happiness. Jay says that it can be found in two forms, the sort of happiness that comes from daily habits and a more enriching happiness that arises out of deeper purposes. ... Show More
7m 41s
Nov 2021
How to Build a Happy Life: Find the Secret to Meaningful Work
The road to purposeful work is paved with good intentions; but for many, happiness at work can feel like a hopeless cause. What if the secret to happiness at work has less to do with our extrinsic motivations—money, rewards, and personal gain—and more to do with our intrinsic mot ... Show More
41m 24s
Sep 2021
#85 - Happiness as Power in Leadership with Christina Unrein
<p>In this episode, Dr. Tarryn MacCarthy is joined by Clarity and Happiness Coach Christina Unrein. They talk about happiness and what it means to her, how she started as a happiness coach, and how she helps people take back or find their own happiness. Dr. Tarryn is so excited t ... Show More
37m 19s
Aug 2023
Why happiness is found by "living it" and how to shift your perception with Dr. Valerie Sheppard
Today’s episode is about living happy to be YOU with Dr. Valerie René Sheppard, a Certified Master Trainer, self-mastery expert, and CEO of The Heartly Center for Mindfulness and Self-Mastery™,. Dr. Valerie René Sheppard helps people live with more courage, confidence, inner peac ... Show More
54m 9s
How do you live in a state beyond happiness?
Do you sometimes find that happiness is elusive? Where you’re asking yourself why you do what you do. Is it because you want to? Or because you have to? And what is the difference?
Today, I’m here with my good friend Jenn Lim. She’s the founder and CEO of Delivering Happiness, a company she and the late Tony ... Show More
<p>What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of <a href="https://amzn.to/44vWmUz" rel="noopener noreferrer" target="_blank"><em>New Happy: Getting Happiness Right in a World That's Got It Wrong</em></a>, ch ... Show More
