If you fall into the category of average, you may be dealing with unresolved traumas and experiences that have left your mental and emotional state in chaos. Too many of us have been left coping with behaviors and feelings we don’t quite understand and therefore struggle to resolve.
In this episode Lisa explores unresolved trauma, letting go of control, what it takes to surrender and living judgement free with the #1 NY Times bestselling author, Gabby Bernstein. Gabby shows up with grace and honesty to help you step out of the illusion of control into a place where you can exist and create from inspiration and balanced energy. You are capable of being genuine with yourself and letting go of your controlling ways. Take a dive in to get the exact steps how, so you can start today!
SHOW NOTES:
Unresolved Wounds | Gabby breaks down what it means to show up for you wounds [3:06]
Honoring Wounds | Gabby shares why honoring your wounds starts with a decision [5:53]
Judgement | Gabby on judging others and self and the need for evaluation & compassion [8:42]
Self-Care | Gabby on being unapologetic about self-care and making time [13:56]
Radical Honesty | Gabby reveals her practice of radical honesty in healthy relationships [19:40]
Surrender | Gabby breaks down the difference between surrender and control [22:15]
Lose Control | Gabby on letting go of control to succeed and be more grounded [26:31]
Control Recovery | 3 steps to letting go of control and identifying negative control [28:53]
Inspired Surrender | Gabby on getting into mindset of surrender and allowing inspiration [32:48]
Choose Again | Gabby shares 3 steps to mentally recondition negative thoughts [34:43]
Trauma | Gabby on her experience recovering traumatic experience & the gratitude [39:41]
Follow Gabby Bernstein:
Website: https://gabbybernstein.com/
LinkedIn: https://www.linkedin.com/in/gabbybernstein/
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