9: Simple things that make you a cool pe...

Join me for a story time and what I think is wrong with the world today... 

New Year, New Me? Lets talk about fresh starts, letting go of what doesn't serve us anymore, being comfortable with being alone and some qualities to work on for this new year :) 

My journey with confidence and some advice, tips, and healthy habits for gaining confidence!! 

something i (and probably you) have struggled with our whole lives is thinking other people are cooler than us. seeing someone on social media or at a party and thinking, 'god, why are they so much cooler than me?' it's just a part of life. but recently, i have come to the conclu ... Show More

talking about the small things in life and how to make them bigger than life <3 

What makes you, you? Psychologists like to talk about our traits, or defined characteristics that make us who we are. But Brian Little is more interested in moments when we transcend those traits -- sometimes because our culture demands it of us, and sometimes because we demand i ... Show More

How a simple act of kindness makes the world a better place 

Small acts of kindness make a huge difference to patients and families 

It's easy to go from one extreme to another. In today's episode, I talk about how I went from being a shopaholic in my teens, to being a stingy minimalist who completely stopped caring about herself physically, to... who I am today.