It is impossible to control how other people react, or what they say or what they do. But it is possible to control your actions, your thoughts, your feelings and partly the environment you are in. So if other people's comments and emotions gets you down, then this is the podcast episode for you
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Privacy & ... Show More
Aug 17
Listen To This If You Feel Like You Don't Deserve To Be Loved
You have to break up with someone before you can actually let yourself fall in love with them. This episode I get into the four segments of falling in love: the fantasy phase, the crack, the choice, and what's on the other side. I get personal about the two times I almost lost th ... Show More
25m 26s
Aug 2023
#560: Negativity and Sadness: How to Not Let Them Overwhelm You
In this episode we explore the balance between confidence, happiness, and the reality of experiencing negativity and sadness. When you give yourself permission to feel the full range of human emotions, your emotional fitness increases and your ability to take action in life when ... Show More
34m 56s
