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Today
The Hidden Cost of Comfort | Why Staying Safe Is the Biggest Risk of Your Life
Are you settling for a life that just feels fine? In this episode, I break down how your comfort zone becomes a psychological prison that keeps you from growth, fulfillment, and your true potential. I’ll show you why your brain defaults to safety and how to recognize the hidden c ... Show More
16m 33s
Nov 21
Success is hard until you build systems like this
Are you making success harder than it needs to be? In this episode, I break down the systems that make discipline automatic—so you no longer rely on memory, motivation, or mood. You’ll learn how automation, environment design, habit stacking, friction, default decisions, and acco ... Show More
17m 16s
Dec 2023
MOTIVATION TO START WORKING OUT IN 2024 | getting back on track, starting your fitness journey, & tips to enjoy being in the gym
in todays episode you're hearing all my best tips on how you're going to get in the best shape of your life this 2024! listen along to find some motivation to start your fitness journey (even as a beginner), how to love working out and not dread it, the importance of routine & co ... Show More
42m 5s
Oct 2023
EXIT YOUR LAZY GIRL ERA & ENTER PRODUCTIVE GIRL ERA | achieving goals & getting your life back together before 2024
in this weeks episode were GETTING OUT OF OUR LAZY GIRL ERA!!! enough is enough!! only 2 more months left of the year - that is 67 DAYS. listen along to learn about tips to get back on track, regaining motivation, productivity tips for your work / study days, the perfect morning ... Show More
43m 52s
Jan 2024
The ONLY 7 Step Goal Setting Method You Need to Become Who You Want to Be in 2024 (NEW Framework - Don't Skip this One)
<p>What do you want to change in 2024?</p> <p>What goal do you want to achieve this year?</p> <p>Happy New Year! Today, let’s focus on making your new year’s resolution into a reality. For many, there’s a lot they want to change, overcome, and succeed in but not ... Show More
28m 32s
Dec 2023
Year-End Reflection Part 1 | Intro to the Good Life Buckets
<p>It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review built around the Good Life Buckets. We'll guide you to reflect on how this year unfolded, your role in it, key learnings, and how to carry those into 2023 with more wis ... Show More
18m 57s