The Externalizer, The Over-Explainer and...

When one partner wants more sex than the other, things can get difficult for couples. Certified Sex Therapist and author Jessa Zimmerman joins us to talk about how to navigate desire discrepancy, and bring pleasure back to the relationship. Even if it's been ages since your last ... Show More

Dr. Nancy Aikin joins us to discover what might be fueling the old "guilt tripping" approach to parenting adult children. She helps normalize the disappointment that can go both ways, and offers tips for having more meaningful family conversations. 

Renowned expert Dr. Joshua Coleman joins us to talk about estrangement between adult children and parents. In this lively discussion he shares how to reach for reconciliation or find acceptance when it isn't possible. Along the way he provides tips for preventing such cutoffs wit ... Show More

In this inaugural episode of Monica and Michael Berg’s podcast, Spiritually Hungry, listen as the couple explains how the everyday practice of embracing change can help us stifle reactivity in our lives. Learn how to cultivate consciousness in the moment so we can shift our persp ... Show More

In this episode, we're talking about anxious attachment, conflict & communication. We'll dive into why anxiously attached people struggle with identifying and communicating their needs, how to navigate conflict aversion fuelled by a fear of abandonment, and tools to nav ... Show More

 We are continually modifying behaviors based on the signals we are getting from outside influences. Through meditation, we are able to let go of the manufactured identities we build for ourselves and the identities that others place on us. Learn to reset the mind and let go of t ... Show More

In this episode, we tackle the topic of "compare and despair" and the negative impact that comparing ourselves to others can have on our mental health and well-being. We delve into the reasons why we engage in this behavior and provide practical strategies for breaking the cycle ... Show More

Unexpected change like an accident, an illness, or a relationship that suddenly ends is inevitable -- and disorienting. With a heartfelt and optimistic take on life's curveballs, cognitive scientist Maya Shankar shares how these challenging moments can inspire transformation, off ... Show More

In This Episode, You'll Learn: How slowing down the mind and increasing concentration leads to freshness in the creative process Why we need to pay attention to both our natural and habitual tendencies Why there is power in moments of uncertainty and how we can one navigate them ... Show More

Attachment is a key term and principle for relationships and refers to the way in which you bond and connect with your partner. The theory of Attachment Style has become much more popular in recent years from its conception by John Bowlby in 1969. Though many are familiar with th ... Show More

In this episode, I'm offering 5 tips for processing and navigating a break-up. We'll be discussing topics like managing expectations around the challenges of a break-up, shifting how you relate to seeking closure, the stories we tell ourselves, and how to rediscover who ... Show More

Ever wondered what differentiates the fearful avoidant and the dismissive avoidant attachment styles? In this episode, I'm breaking down 5 key differences between these two types. We cover things like level of emotional attunement, relationship to boundaries, shame and guilt ... Show More

Katy Millkman’s journey into behavior change strategies began with a desire to understand the internal barriers to change. She delved into research and discovered the importance of recognizing obstacles and the strategic approaches to overcoming them. Her insights highlight the s ... Show More