logo
episode-header-image
Nov 2022
45m 1s

The Anxiety of Money, University, and Ra...

Morra Aarons-Mele
About this episode
It’s the time of year when so many young adults and their parents are thinking about a major achievement in young life - getting into college. It’s easy for overachieving parents to put that stress on their kids to go to the perfect school. But the process comes with such a roller coaster of emotions, not just about self-worth but also the value of education ... Show More
Up next
Jun 25
Crossover Special: Everyday Better with Leah Smart
Everyday Better with Leah Smart is a show that helps listeners level up - in their careers and their lives. In this episode, Leah speaks with Anxious Achiever host Morra Aarons-Mele about her research and work around having a understanding your own unique brain and embracing a bi ... Show More
44m 11s
Jun 18
Who’s In Your Mental Health Squad?
It might not be that easy to talk to your boss about mental health. But having close friends at work - on your team or elsewhere - where you can have open, honest dialogues can go a long way. In this episode, host Morra Aarons-Mele speaks with three work friends about how they st ... Show More
51m 34s
Jun 11
Unpacking Your Money Trauma
We all have hang ups when it comes to money - but do you know where yours come from? In a time when many people feel economically insecure, Morra speaks with personal finance expert Shannah Game about the root of money issues and how we can recognize and grow from our trauma arou ... Show More
38m 22s
Recommended Episodes
Apr 2023
Lisa Damour, PhD On The Emotional Lives of Teenagers
Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today a ... Show More
2h 8m
Feb 2024
Tiny Minds, Big Conversations: Navigating Mental Health Talks with Younger Kids
We discuss the importance of starting mental and emotional health conversations with children from a young age, highlighting the benefits for their emotional development and future stability and happiness. In today’s episode, Rebecca Rolland, a Harvard lecturer and author, emphas ... Show More
26m 40s
Oct 2014
Those Angsty Teen Years (and why they still control you)
Ever wonder why everything that happened during your teens has stayed with you for so long? And, for many, continues to control you to this day?In today's episode of Good Life Project, I'm sharing a fascinating conversation with acclaimed professor and adolescence expert, Laurenc ... Show More
58m 30s
Dec 2020
Wellcome Trust Mental health initiative; teenage sleep; choices children make
What really works when it comes to preventing and dealing with mental health difficulties? Can a world exist in which no one is held back by mental health problems.? That’s the vision of Professor Miranda Wolpert Head of the Mental Health Priority Area at the Wellcome Trust. With ... Show More
31m 25s
Apr 2019
Lisa Damour, PhD On Parenting Teens Under Pressure
“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.”Lisa Damour, PhD Today’s expedition takes us into the beautifully mysterious world of parenting, with a specific lens on navigating the perplexing vicissitudes of ... Show More
2h 18m
Aug 2023
32 — Help Kids Build Self-Worth amid a Toxic Achievement Culture with Author Jennifer Wallace
Many kids feel like they aren't good enough because they're under constant pressure to achieve more. The toxic achievement mindset leaves them feeling worthless and causes them to lack resilience.Fortunately, journalist Jennifer Wallace has some solutions. After surveying thousan ... Show More
40m 30s
Jan 2021
The case for student mental health days | Hailey Hardcastle
School can be rife with stress, anxiety, panic attacks and even burnout — but there's often no formal policy for students who need to prioritize their well-being. Hailey Hardcastle explains why schools should offer mental health days and allow students time to practice emotional ... Show More
7m 44s
Mar 2023
#331: Why Is Anxiety on the Rise with Kids & What Can We Do? w/Kyle Mitchell
Anxiety is on the rise among both youth and adults with a full 32% of teens struggling with some level of anxiety, 9% having an anxiety diagnosis, and 20% of adults having an anxiety-related diagnosis. What tools can we teach to our kids early and all the way through childhood to ... Show More
31m 30s
Jan 2023
What's The Hardest Job of Parenthood? Raising Your Teens to Become Independent
Dr. Mark McConville, author of "Failure to Launch: Why Your Twentysomething Hasn't Grown Up and What to Do About It" shares his wisdom on how to prepare your high schooler to succeed in life.In this episode we talk about...  When to let go of managing your child’s academic perfor ... Show More
43m 20s
Sep 2023
[Mindfulness For Kids 1] Calm Reminder
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their ov ... Show More
8m 58s
Listen to millions of songs and podcasts on Anghami