It’s the time of year when so many young adults and their parents are thinking about a major achievement in young life - getting into college. It’s easy for overachieving parents to put that stress on their kids to go to the perfect school. But the process comes with such a roller coaster of emotions, not just about self-worth but also the value of education ... Show More
Oct 9
Morra x Fixable: How to feel less awkward, stay strong during a job search, and build your team's confidence
We’ve been taught that confidence means the absence of anxiety, but what if that’s completely wrong? In this special crossover episode, I joined Anne and Frances from Fixable to talk about the hidden link between anxiety and confidence. They answer listener questions about feelin ... Show More
35m 4s
Oct 7
Beekman 1802's Josh Kilmer-Purcell: Anxiety Is My Superpower
So many high achievers feel like their anxiety or depression will hold them back, but what if those challenges are actually your edge? In this episode, I sit down with Josh Kilmer-Purcell, co-founder of Beekman 1802 and Amazing Race winner, to talk about how living with anxiety a ... Show More
58m 4s
Oct 2
Great Leaders Have Anxiety– And They Know How To Manage It
Anxiety isn’t a flaw you have to hide or a weakness you need to fix, it’s information you can use. In this special cross-post from The Next Big Idea podcast, I sit down with host Rufus Griscom to talk about what 17 years of research, leadership interviews, and lived experience ha ... Show More
55m 27s
Apr 2023
Lisa Damour, PhD On The Emotional Lives of Teenagers
Adolescence has always been a difficult phase of life, but today’s teenagers are navigating a world that is vastly different from any generation before them. From social media to cyberbullying, from political polarization to climate change, the challenges facing teenagers today a ... Show More
2h 8m
Feb 2024
Tiny Minds, Big Conversations: Navigating Mental Health Talks with Younger Kids
We discuss the importance of starting mental and emotional health conversations with children from a young age, highlighting the benefits for their emotional development and future stability and happiness. In today’s episode, Rebecca Rolland, a Harvard lecturer and author, emphas ... Show More
26m 40s
Oct 2014
Those Angsty Teen Years (and why they still control you)
Ever wonder why everything that happened during your teens has stayed with you for so long? And, for many, continues to control you to this day?In today's episode of Good Life Project, I'm sharing a fascinating conversation with acclaimed professor and adolescence expert, Laurenc ... Show More
58m 30s
Apr 2019
Lisa Damour, PhD On Parenting Teens Under Pressure
“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.”Lisa Damour, PhD
Today’s expedition takes us into the beautifully mysterious world of parenting, with a specific lens on navigating the perplexing vicissitudes of ... Show More
2h 18m
Sep 2023
[Mindfulness For Kids 1] Calm Reminder
Join Hunter Clarke-Fields and Dr. Christopher Willard in this special series of mindfulness practices for kids! Mindfulness offers kids a powerful tool for managing the pressures of school, peer relationships, and the increasing digital distractions, ultimately promoting their ov ... Show More
8m 58s