logo
episode-header-image
Aug 2023
40m 30s

32 — Help Kids Build Self-Worth amid a T...

Amy Morin
About this episode

Many kids feel like they aren't good enough because they're under constant pressure to achieve more. The toxic achievement mindset leaves them feeling worthless and causes them to lack resilience.

Fortunately, journalist Jennifer Wallace has some solutions. After surveying thousands of parents, educators, and experts, she discovered how we can combat "toxic achievement culture" and teach kids resilience.

Some of the things she shares are:

  • Why it's important to normalize uncomfortable feelings like envy
  • What drives the "never enough mindset"
  • How the pressure to achieve is felt by parents
  • The most crucial aspects of building resilience
  • The biggest factor in building resilience that most parents lack
  • How to help your child develop intrinsic goals
  • How to help kids feel valued and why this is crucial to raising well-adjusted children who become healthy adults


Check out Jennifer's website - JenniferBWallace.com

Pick up a copy of Jennifer's book - Never Enough

Contact the show - podcast@AmyMorinLCSW.com

Follow Amy on Instagram - @AmyMorinAuthor

Pre-order Amy's book 13 Things Mentally Strong Couples Don't Do, and get a month of therapy for free

Up next
Mar 2024
87 — Memory and Mental Health: How Your Emotions Impact What You Remember with Dr. Charan Ranganath
Your memory and your mental health form a two-way street. Remembering only negative things can worsen your mental health. But poor mental health can also cause your brain to only focus on negative memories.Learning more about how your mind filters your memories could help you bui ... Show More
53m 3s
Mar 2024
86 — The 6 Stages of Change: How to Transform Your Life
Whether you want to change an eating habit, or you're trying to change a relationship, there's a series of stages you're going to go through along the way. The stages don't necessarily happen in a nice, neat order, however. Progress rarely comes in a straight line.Understanding t ... Show More
22m 51s
Feb 2024
85 — Trauma Bonds, Healing, and Rebuilding with Dr. Nadine Macaluso
Narcissists and psychopaths are just a few examples of "pathological lovers." Their charm often lures people in and their partners often develop what's known as "trauma bonds." They're tough to escape, but once you do, the healing can begin.No one knows this better than Dr. Nadin ... Show More
45 m
Recommended Episodes
Oct 2023
Never Enough: 7 Ways to Protect Yourself (and Your Kids) From Toxic Pressure
In this episode, award-winning Harvard-educated journalist and researcher Jenny Wallace is here to discuss “toxic achievement” and the toxic pressure that makes you feel that no matter what you do or what level of success you achieve, it will never be enough. You feel toxic press ... Show More
54m 49s
Jan 2024
S08|01 - Secure Attachment in Parenting (And Why It’s What the World Needs) with Eli Harwood
In this world of breaking old patterns of parenting, and parenting in a more conscious, connected and attachment-based way, you may have noticed that it feels REALLY hard sometimes. Like, almost impossible-type-hard. Parenting, while re-parenting can feel like this. In this conve ... Show More
26m 40s
Jul 2024
2229: 5 Skills Teens Need For Adulthood & How To Teach Them by Dr. Susan Chanderbhan of ChandPsych on Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2229:Dr. Susan Chanderbhan offers valuable insights for parents on teaching essential life skills to teens, focusing on budg ... Show More
11m 11s
Aug 2023
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace
Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It, offers research-driv ... Show More
59m 21s
May 2023
Mathew Knowles, Father Of Beyonce On How To Raise A Daughter
Today on The Mindvalley Show, we are creating a framework to develop your child's passion and vision for life. Our guest is Mathew Knowles, the father of legendary Beyonce and Solange Knowles and the visionary behind Destiny's Child. He gives insight into his mindset as a parent ... Show More
48m 1s
Nov 2022
Dr. Becky Kennedy: Wire Your Children for Resilience
Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down better ways to parent! She not only provides great, practical parenting tips, b ... Show More
1h 12m
Jun 2017
Susan David, Ph.D.: Cultivating Resilience and Emotional Agility
Guest: Susan David, Ph.D. is a Psychologist on the faculty of Harvard Medical School; resilience expert, co-founder and co-director of the Institute of Coaching at McLean Hospital, CEO of Evidence Based Psychology, and author of Emotional Agility.Story: Growing up in South Africa ... Show More
1h 1m
Apr 2019
Lisa Damour, PhD On Parenting Teens Under Pressure
“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.”Lisa Damour, PhD Today’s expedition takes us into the beautifully mysterious world of parenting, with a specific lens on navigating the perplexing vicissitudes of ... Show More
2h 18m
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
1h 50m
Mar 2024
Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen
What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be ha ... Show More
20m 46s
Listen to millions of songs and podcasts on Anghami