Many kids feel like they aren't good enough because they're under constant pressure to achieve more. The toxic achievement mindset leaves them feeling worthless and causes them to lack resilience.
Fortunately, journalist Jennifer Wallace has some solutions. After surveying thousands of parents, educators, and experts, she discovered how we can combat "toxic ... Show More
Yesterday
254 — Stuck? It’s Not Your Plan—It’s Your Mindset. Here’s How to Fix It Fast
Do you ever feel like you’ve “tried everything” but still feel stuck? What if the real problem isn’t your plan—it’s your mindset? On today’s episode, we’re diving into how your mindset shapes your reality, why mindset is at the root of most problems, and how to strengthen it—fast ... Show More
23m 49s
Oct 6
253 — How Hypnosis Could Help You Break Bad Habits, Reduce Anxiety, and Relieve Your Pain with Dr. David Spiegel
What if hypnosis could change your life? Hypnosis is one of the oldest forms of psychotherapy, yet it’s often misunderstood and underutilized. Whether you want to overcome anxiety, reduce your pain, or break bad habits, hypnosis is a science-backed strategy that could help you ch ... Show More
42m 18s
Oct 3
252 — Why Quitting Is a Sign of Mental Strength (And Could Be the Best Decision for Your Mental Health)
You've heard people say things like, "Never give up," or "The only way to fail is to quit." But, as a therapist, I see the dangers of adopting these mantras. Blind persistence is an unhealthy mindset. It's often fed by ego and leads to a variety of mental health issues and practi ... Show More
24m 4s
Jan 2024
S08|01 - Secure Attachment in Parenting (And Why It’s What the World Needs) with Eli Harwood
In this world of breaking old patterns of parenting, and parenting in a more conscious, connected and attachment-based way, you may have noticed that it feels REALLY hard sometimes. Like, almost impossible-type-hard. Parenting, while re-parenting can feel like this. In this conve ... Show More
26m 40s
Jul 2024
2229: 5 Skills Teens Need For Adulthood & How To Teach Them by Dr. Susan Chanderbhan of ChandPsych on Parenting
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.Episode 2229:Dr. Susan Chanderbhan offers valuable insights for parents on teaching essential life skills to teens, focusing on budg ... Show More
11m 11s
Aug 2023
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace
Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with Jennifer Breheny Wallace. Her new book, Never Enough: When Achievement Culture Becomes Toxic – and What We Can Do About It, offers research-driv ... Show More
59m 21s
May 2023
Mathew Knowles, Father Of Beyonce On How To Raise A Daughter
Today on The Mindvalley Show, we are creating a framework to develop your child's passion and vision for life. Our guest is Mathew Knowles, the father of legendary Beyonce and Solange Knowles and the visionary behind Destiny's Child. He gives insight into his mindset as a parent ... Show More
48m 1s
Nov 2022
Dr. Becky Kennedy: Wire Your Children for Resilience
Dr. Becky Kennedy (clinical psychologist, founder of Good Inside parenting workshops, author) helps us use attachment, mindfulness, emotion regulation, and internal family systems theory to break down better ways to parent! She not only provides great, practical parenting tips, b ... Show More
1h 12m
Jun 2017
Susan David, Ph.D.: Cultivating Resilience and Emotional Agility
Guest: Susan David, Ph.D. is a Psychologist on the faculty of Harvard Medical School; resilience expert, co-founder and co-director of the Institute of Coaching at McLean Hospital, CEO of Evidence Based Psychology, and author of Emotional Agility.Story: Growing up in South Africa ... Show More
1h 1m
Apr 2019
Lisa Damour, PhD On Parenting Teens Under Pressure
“We run the risk now of raising a generation that is stressed about being stressed, and anxious about being anxious.”Lisa Damour, PhD
Today’s expedition takes us into the beautifully mysterious world of parenting, with a specific lens on navigating the perplexing vicissitudes of ... Show More
2h 18m
Mar 2018
Susan David, Ph.D On The Power of Emotional Agility & Why Discomfort Is The Price Of Admission To A Meaningful Life
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.”Susan David PhD
The way we navigate our inner world – our everyday thoughts, emotions, and self-stories – is the single most important determinant of ou ... Show More
1h 50m
Mar 2024
Equipping Parents to Raise Confident, Kind, and Responsible Kids with Dr. Daniel Amen
What role does mental strength play in your child’s success? There’s no doubt that kids need their parent’s love and support to become happy, healthy adults. But that same love and support can have a dark side if it results in you doing too much for them. Even though it can be ha ... Show More
20m 46s