In this episode, we explore the attitude of awareness we typically bring to our experience, why it impacts everything we care about, and how to start shifting it. To join the "Mastering Stress & Anxiety" retret, visit: https://corymuscara.com/retreat/
Sep 2021
How Changing Your Mental State Can Change Your Life
In this episode, we learn How Changing Your Mental State Can Change Your Life.
Go to https://7goodminutes.com/podcast/mental-state for full show notes.
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7m 23s
May 2025
Episode 13 Stress Management for Correctional Facility Staff
In today's episode, we'll dive deep into what stress really does to your mind and body, from draining your energy to impacting your decision-making skills. We'll talk about how to recognize the warning signs before stress takes over—those moments when tension builds, and you find ... Show More
18m 35s
Jun 2022
Building Personal Resilience
In this episode we will explore the relationship between your heart, brain, and the effects of emotions on your heart rhythm patterns. I will help you raise your awareness of the sources of stress that drain your energy and how to transform it to resilient, renewing energy. I wil ... Show More
49m 34s
Mar 2025
#331 Mental Shift Of Peace
In this episode, I talk about expanding our awareness of self so we can move through life with greater peace, clarity, and gratitude. Sign up for Slow School, Cory's new online course! New Book: Brave New You Newsletter: Clarity with Cory Meditation course: Coming Home Patreon: J ... Show More
13m 38s