Self-healing is a contentious subject; as nuance gets stripped from trauma discourse online, we endlessly debate how responsible we are for our own actions. Enter Dr Nicole Le Pera, the holistic psychologist, who wants to empower us on our healing journeys. She and Floss chat trauma, change and the difference between explaining and excusing. Pause, process a ... Show More
Sep 2023
23. Fat Shaming, Fear of Uncertainty and Favourite Songs
Floss is discussing whether you can be friends with an ex, speaking out to disrespectful men, staying motivated and how to avoid procrastination. Join Floss as she dishes out her unprofessional advice! Previously released for Extra Floss subscribers now here for you to enjoy as t ... Show More
21m 11s
Nov 2023
31. SEASON FINALE: Red Flags, Filler episodes and Flirty Exes
It's your final Ask Floss addition to discuss songs to get you out of bed on these cold mornings, life’s filler episode, competitive women, and on again off again relationships! Thank you so much for joining us, we love you! Previously released for Extra Floss subscribers now her ... Show More
16m 48s
May 2021
Chapter 3: A New Theory of Trauma
In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in wh ... Show More
10 m
Mar 2021
1083 How to Heal Your Painful Memories, Thoughts & Beliefs to Create a Greater Future w/Dr. Nicole LePera
<p>“Our environment is shaping our DNA and how our brain looks.”</p><p>Today's guest is, clinical psychologist, Dr. Nicole LePera, who often found herself frustrated by the limitations of traditional psychotherapy. Wanting more for her patients—and for herself—she began a journey ... Show More
1h 23m
Nov 2021
376. Heal Yourself: Practical, Free Tools for Self-Healing w/ The Holistic Psychologist Dr. Nicole LePera
In part two of our interview with Dr. Nicole LePera aka the Holistic Psychologist, Nicole breaks down how to form a healthy, lasting relationship. We go into how your childhood trauma can carry into adulthood and how that can negatively affect your relationships. We also discuss ... Show More
58m 10s