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May 2021
10 m

Chapter 3: A New Theory of Trauma

The Holistic Psychologist
About this episode

In episode 4 of 14 of HOW TO DO THE WORK Masterclass, Dr. Nicole LePera and Co-Host Jenna Weakland introduce Dr. Nicole’s #1 New York Times Best Seller HOW TO DO THE WORK: Recognize Your Patterns, Heal from Your Past, and Create Your Self. This is a chapter-by-chapter class in which we dive deep into each topic. In this episode, Dr. Nicole and Jenna speak about the expanded definition of trauma. Together, they answer questions about relationships, safety, and emotionally unavailable caregivers.

Join the SelfHealers Circle Waitlist:

https://theholisticpsychologist.com/waitlist/

PRE-ORDER HOW TO MEET YOURSELF:

https://howtomeetyourself.com/

BUY HOW TO DO THE WORK:

https://www.amazon.com/How-Do-Work-Recognize-Patterns/dp/006301209X

Text Nicole! 215-366-0012

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