Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods ... Show More
Nov 18
The Future of Consciousness: Navigating the Intersection of Spirituality and AI. With Stephen Dinan.
<p>Today our guest is Stephen Dinan, founder of the Shift Network, and author of the book Sacred America, Sacred World, Fulfilling our mission in service to all. He founded the Shift Network in 2010, and today it delivers virtual summits, courses, training in areas related to spi ... Show More
46m 29s
Yesterday
Hardwiring our Brains for More Happiness. With Dr. Rick Hanson
<p>Today’s encore episode is with the always popular Dr. Rick Hanson — a Psychologist and NY Times Best Selling author of several books, including the book we discuss in this interview<strong> “Hardwiring Happiness: The New Brain Science of Contentment, Calm, and Confidence." </s ... Show More
35m 50s
Nov 24
A Thanksgiving Meditation - Elisha Goldstein - Gratitude and Reflection
From all of us at Untangle, Meditation Studio, and Muse, we wish you a Happy Thanksgiving!
Many of our guests refer to having a gratitude practice as one of the most important tools we can have. We hope this special Gratitude and Reflection meditation helps you take a moment to ... Show More
10m 25s
Jul 2022
#304 - Shifting From Emotional To Intuitive Eating
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.
Unfortunately, many of us have a ... Show More
53m 50s
Feb 2020
S3 Ep. 18: Intuitive Eating Myths & More with Linda Tucker
<p class="gmail-p1"><a href="http://www.lindatuckercoaching.com/" target="_blank" rel="noopener">Linda Tucker</a>, Certified Intuitive Eating Counselor and Body Image Recovery Coach, talks about shame resilience, the difference between body image healing and intuitive eating work ... Show More
49m 47s
Nov 2016
#79: Intuitive Eating and the Satisfaction Factor with Elyse Resch, Co-Author of "Intuitive Eating"
<p><em>Intuitive Eating</em> co-author Elyse Resch shares her history of emotional eating as a child, how going on a diet in her 20s triggered an eating disorder, why studying nutrition science and becoming a dietitian helped her recover, how she got the idea to write an anti-die ... Show More
1h 6m