Intuitive Eating Expert, Natalie Zises shares why our hidden food 'rules' and body image standards wreak havoc on how we eat. She shares the many emotional ties we have around our food decisions and that 95% of diets don't work because we so easily fall back into our old habits and patterns. When we begin intuitive eating, she says, we learn to select foods ... Show More
Oct 27
Why Do Some Brains Stay Young? What SuperAgers can teach us. With Dr. Emily Rogalski
Today’s guest is Dr. Emily Rogalski, the Rosalind Franklin Professor of Neurology and the Director of the Healthy Aging & Alzheimer’s Care (HAARC) Center, both at the University of Chicago. She is a clinical and cognitive neuroscientist researching aging, Alzheimer’s, and related ... Show More
49m 22s
Oct 26
Meditation Monday. Let Things Be. A Favorite! With Ashley Turner.
Encoring one of my personal favorite meditations. Welcome to a special weekly edition of Untangle, Meditation Monday. We’re taking this time to share meditations from our sister app, Meditation Studio. We know that life gets messy and, when it does, Meditation is here to help us ... Show More
16m 46s
Oct 20
Training for Brain Health: Mental Clarity, Focus, Strength and Recovery. With Chris Aimone.
Today’s encore episode is with Chris Aimone, the cofounder of Muse, the brain sensing technology dedicated to enhancing mental fitness, focus and clarity. He’s a bit of an expert when it comes to the intersection of technology, mindfulness and the brain. Our discussion delves int ... Show More
1h 8m
Jul 2022
Shifting From Emotional To Intuitive Eating | E306
Eating is one of the most basic ways we care for ourselves every day. But having an unhealthy relationship with food can leave you feeling stressed, emotionally drained, and bad about yourself, rather than nourished, energized and empowered.
Unfortunately, many of us have a ... Show More
53m 50s
Mar 2021
It's not what you're eating, it's what's eating AT you
In her book, The Binge Cure, 7 Steps to Outsmart Emotional Eating, Dr. Nina Savelle-Rocklin talks about how she helps others to understand the real causes of compulsive eating by looking past the surface of WHAT we eat to WHY we eat. We also discuss how to feel in control of the ... Show More
54 m
Jan 2017
#87: How to Trust Your Intuition about Food with Daxle Collier, Intuitive Eating Coach
Intuitive eating coach Daxle Collier shares how food insecurity affected her relationship with food, how a series of health problems led her down the path of restrictive dieting, how she got back in touch with her intuition, why perfectionism around food is so destructive, and lo ... Show More
1h 6m
Nov 2020
Ep95: You Want It? Eat It: Intuitive Eating Approach! with Elyse Resch
We think we know what intuitive eating is all about, but in reality, there's so much about it to uncover. Hear from the co-creator of the approach herself, Elyse Resch, on what it means to intuitively eat and how to listen to your body. Resources: You can find more information ab ... Show More
39m 18s
May 2024
Overcoming 20 Years Of Body Shame and Stress About Food (Michelle's Story)
<p>Hey Rebel!</p> <p>There's nothing I love more than hearing people who struggled with their relationships with food for so long recount how intuitive eating changed their lives for the better. That's the story you'll be hearing today, as my past group coaching client, Michelle, ... Show More
39m 40s