[EPISODE SUMMARY]
In this episode, Kimberly discusses the art of intuitive eating and how to listen to your body for nutritional guidance. She emphasizes the importance of intuition for overall health and wellbeing, including physical and emotional aspects.
Kimberly shares research on intuitive eating and its positive effects on psychological wellbeing a ... Show More
Nov 10
Heart Healthy, Plant-Based Eating with Dr. Jenneffer Pulapaka
<p><strong>Summary</strong></p><p>In this conversation, Dr. Jenneffer Pulapaka discusses the importance of heart health and the role of a plant-based diet in achieving it. She shares her journey into lifestyle medicine, emphasizing the need for a holistic approach to health that ... Show More
57m 12s
Nov 6
November Solluna Power Hour: Core Practices to Feeling More Abundant in Time, Clarity, Energy & Peace
<p><strong>Summary</strong></p><p>In this conversation, the focus is on exploring the themes of abundance, clarity, energy, and peace. The discussion emphasizes the importance of harmonizing with our bodies and making conscious food choices to foster a sense of wholeness and expa ... Show More
45m 47s
Mar 2025
The FIRST Step In Your Empowered Eating Awakening
🎙️ Welcome (back) to Fuel Her Awesome! After a year of shifts—new formats, name changes, and schedule tweaks—we’re coming home. This space is all about empowering women to fuel their bodies with confidence, freedom, and joy—and that’s exactly what’s ahead! For the next four mont ... Show More
17m 5s
Jul 2024
The Neuroscience and Cultural Dimensions of Mindful Eating: A Holistic Approach to Weight Management
<p>Show Notes</p><p><strong>Summary:</strong></p><p>In this eye-opening episode, we explore mindful eating from fresh perspectives, diving into the neuroscience behind our eating behaviors, the influence of our evolutionary past, and how different cultures approach food.</p><p>We ... Show More
26m 32s
Nov 2024
2777: Mindful Eating 101 - A Beginner's Guide by Adda Bjarnadottir with Healthline on Relationship with Food
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2777:
Adda Bjarnadottir explores mindful eating as a powerful tool to transform your relationship with food by enhancing aw ... Show More
11m 34s
Nov 2024
The Embodied Nervous System: Eating with Polyvagal Awareness in Healing Relationship with Food, with Jessica Francis
<p>Today I’m talking to Jessica Francis from Sooma Nutrition in Montreal, who is a registered dietitian and yoga instructor with a specialisation in eating disorders among adults and adolescents. Using a holistic and trauma-informed approach, she believes in addressing the comple ... Show More
52m 38s
Nov 2023
Let Go Of Diet Culture, Enjoy Food, & Reclaim Peace with Evelyn Tribole (Intuitive Eating Founder!)
<p>Evelyn Tribole is a renowned and award-winning dietitian who is one of the two “founding mothers” (as Vic likes to say!) of Intuitive Eating. She has been featured on Good Morning America and is a best-selling author of 10 different books on Intuitive Eating (IE), which is an ... Show More
49m 51s
Jan 2024
3029: Survival or Thrival? It’s a Conscious Choice by Dr. Jenny Brockis on Critical Thinking
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 3029:
Dr. Jenny Brockis' article emphasizes the power of conscious choice in shifting from mere survival to thriving. She ... Show More
10m 20s