Sep 2024

S3 Episode 1: Is dairy bad for you? with Baraa El Sabbagh, RD, CPT and Nivine Hanach, PhD

In this episode of B for Better Health we discuss the biggest claims made regarding dairy products and its impact on our health. Everything we mention is based on the scientific literature and updates up to 2024. The discussions are based on systemic reviews and meta analysis - w ... Show More

37m 47s

Mar 2024

S2 Episode 10: Navigating Societal Pressures as a Mom

In this final episode of season 2, I share details of how I'm navigating societal pressures as a mom. It's a build on this reel. Stay tuned for season 3 coming soon! Subscribe to the newsletter here. Click here to download my healthy recipes ebook with over 20 simple recipes! Wan ... Show More

33 m

Feb 2024

S2 Episode 9: Motivation, Self care, and Balancing Momhood with Lina Antar

In this episode, I’m joined by Lina Antar, sweetest friend, a health coach, entrepreneur, a mom, a go-getter and so much more. We talk all things motherhood, balancing a busy schedule, workouts and goals. Follow her on Lina Antar. Subscribe to the newsletter here. Click here to ... Show More

48m 20s

Nov 2022

This Thanksgiving, How to Make Gratitude More Than a Platitude | DaRa Williams

New episodes come out every Monday, Wednesday, and Friday for free, with early access for Wondery+ subscribers. --- Can gratitude be more than just a platitude? Our guest today argues: yes. DaRa Williams is a longtime practitioner and teacher of meditation. She is one of the gui ... Show More

59m 24s

Dec 2023

Mind-Flow Mastery with Dr. Daya Grant

So thrilled to have Daya Grant join me again on the podcast this week! You may remember Daya from episode 258 (This is Your Brain on Yoga). In her role as a mental performance coach, Daya utilizes tools from her background as a neuroscientist, athlete, and yogi. On this episode, ... Show More

1 h

Jul 2022

Be Grateful for Who You Are, Day 5 How to Practice Gratitude

Honor yourself on your gratitude journey. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and ... Show More

10m 52s

Jun 2016

29 // How Often to Practice Mindfulness

Welcome to episode 29 of The Mindful Kind podcast! A big thank you to everyone who has supported this adventure- we are almost at 200,000 downloads and I couldn't have done it without you! In this episode, I've answered a brilliant question about how often we should practice min ... Show More

9m 47s

Jul 2022

Deepen Your Experience of Gratitude, Day 7 How to Practice Gratitude

Allow gratitude to uplift your thoughts to create new neural pathways in your brain. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be expl ... Show More

10m 54s

Jun 2020

Meditation and Mindfulness Made Easy: The Very Best Tips #115

There’s so much craziness going on in the world right now and it can often be hard to know what to feel, or even what to do. In times like these, a practice of mindfulness or meditation becomes even more important. It can help improve sleep, reduce levels of stress and anxiety an ... Show More

54m 31s

Jul 2022

Gratitude Affirmation, Day 2 How to Practice Gratitude

Accept yourself exactly as you are. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you'll ... Show More

10m 46s

Jul 2022

Mental Clarity, Day 1 How to Practice Gratitude

Gratitude has the power to influence your mind and body. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily ... Show More

10m 55s

Jul 2022

The Gift of Gratitude, Day 4 How to Practice Gratitude

Connect with others on a deeper level. This week, we launch into a meditation series to help you practice gratitude. Feeling grateful is considered to be one of the most important ways to improve all areas of your life. You'll be exploring ways to practice daily gratitude and you ... Show More

10m 50s

May 2024

The Benefits of Gratitude

It turns out a simple “thank you” really can go a long way. In fact, giving thanks doesn’t just make others feel good – it can also boost your own mental and physical well-being. Dr. Sanjay Gupta hears how gratitude helped one woman navigate a life-changing medical diagnosis. Plu ... Show More

32m 4s

Ep31: How to Make a Gratitude Routine wi...