I used simple research from Harvard Business School and UCLA to tame my fear of public speaking and become one of the most successful keynote speakers in the world.
I used this same tool to overcome my fear of flying.
If nerves or fear are holding you back from applying for that promotion, asking someone on a date, speaking up at a meeting, or traveling ... Show More
Yesterday
What Your Doctor May Be Missing: The Real Reason for Moodiness, Acne, Weight Gain, and Anxiety
This is the health advice every woman, particularly those in their teens, 20s, 30s, and 40s, needs to hear.Today, world-renowned OB-GYN and women’s health advocate Dr. Thaïs Aliabadi, MD, known as Dr. A, is here for a private appointment with you.She has shared before on this pod ... Show More
50m 25s
Nov 9
Don’t Waste Your Life: An 89-Year-Old’s Best Life Advice For You
You are in for a treat today. You’re getting The Mel Robbins Podcast on the go!Last week, my mother-in-law, Judie, walked into our kitchen in Vermont and announced that she’s planning a big adventure, starting on her 90th birthday.She and her partner, John, have decided to backpa ... Show More
39m 52s
Dec 2024
A Psychological Trick to Beat Fear and Anxiety
<p>Most people run from fear and discomfort—but what if leaning into them was the key to the life you want? In this episode, I’m sharing a powerful psychological trick called the "Reversal of Desire." It’s a simple yet life-changing strategy to reframe fear, shrink anxiety, and t ... Show More
17m 42s
Feb 2025
The Secret to Stopping Fear and Anxiety (That Actually Works)
<p>Have you ever let fear or anxiety hold you back? In this episode, I share how to reframe your mindset to overcome fear, take control of your imagination, and visualize success instead of failure. Looking for daily motivation? Get free inspirational messages straight to your ph ... Show More
19m 31s
Jul 2023
How to Remove Fear From Your Life
Fear can often hold us back from pursuing our dreams, taking risks, or living life to our fullest potential. In this episode, Brendon explores practical strategies and mindset shifts to help you overcome fear and live a courageous life. By the end of this episode, you'll be equip ... Show More
50m 20s
May 2023
How to Conquer Your Fears
Fear can often hold us back from pursuing our dreams, taking risks, or living our lives to the fullest. In this episode, Brendon explores the psychology of fear and its impact on our lives. By the end of this episode, you'll have gained valuable tools, insights, and encouragement ... Show More
13m 10s
Aug 2025
If You Struggle With Anxiety, This Mind Trick Will Change Your Life
Do you struggle with anxiety? In this episode, I share a powerful mindset reframe that can completely change how you experience anxiety. You’ll learn how to shift from seeing anxiety as a command to viewing it as a cue, uncover the root causes behind it, and use curiosity to diss ... Show More
19m 42s
Aug 2022
8 Proven Strategies to Reduce Fear and Anxiety Today | Lewis Howes
<p>Over the years, I’ve learned there are SO many things that keep us from achieving greatness, but perhaps none as much as fear and anxiety. It keeps us from sharing our gifts with the world, it keeps us from developing an unconditional sense of self-love, and it keeps us stagna ... Show More
30m 8s