logo
episode-header-image
Nov 2022
29m 5s

Quick Nap in a Wet Sock

Kerning Cultures Network
About this episode

“The only time that’s enjoyable is when you’re unconscious.”

The only break Omar Samra and Omar Nour get after their two-hour rowing shifts is a 40-minute nap in a two-meter wide cabin, using a wet sheet and a crumpled wet t-shirt for a pillow. When your only break from intense physical stress and mental anxiety is a few hours of intermittent sleep per day, how does this drastic pattern change affect your brain, and what dark places does your mind wander to?

State of Mind is produced by Kerning Cultures Network.

State of Mind is hosted by Lobna Monieb. This episode was produced by Lobna Monieb and edited by Heba El-Sherif with support from Deena Sabry. Fact-checking by Deena Sabry, and sound design by Youssef Douazou. Special thanks to Dr. Neil Stanley for speaking to us for this episode. 

More about the film, Beyond the Raging Sea: https://www.beyondtheragingsea.com/


Hosted on Acast. See acast.com/privacy for more information.

Up next
Jun 2023
Introducing … al empire
We’re thrilled to share another podcast from Kerning Cultures Network with you: al empire.al empire returns for Season 3 with more stories of exceptional Arabs from around the world and their journey to the top, from comedians and entrepreneurs to musicians and media mavericks. T ... Show More
39m 25s
Dec 2022
A Conversation with Something Bigger
“You're this tiny thing in this huge body of water, whatever is happening is just gonna happen to you.”In the middle of an angry ocean, Team O2 grapples to find a balance between doing their absolute best and accepting that the outcome is beyond their control. When you come so cl ... Show More
30m 19s
Nov 2022
Daring Together
“Look, I'm suffering. I can't talk right now.”Up until Omar Samra and Omar Nour decided to row across the Atlantic Ocean, they were acquaintances. But after nearly dying together in the middle of the ocean, their relationship took a quick turn. How does the relationship between t ... Show More
25m 54s
Recommended Episodes
Jun 2022
Get Sleepy At The Lake House ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we will bring you to a relaxing lake house to gradually unwind from your busyness and let the lake teach you her secrets and impart her wisdom. Join Sleep Wave Premium ✨ in just two taps! Enjoy 2 bonus episodes a month plus all episodes ... Show More
44m 38s
Apr 2023
Fall Asleep with Powerful Waves at Night on Museddu Beach - Ocean Sounds for Deep Sleeping
Don't click this:https://bit.ly/2RnSdjS. Do you want to Stay Motivated? Then follow our Motivation YouTube channel: https://bit.ly/3jv2wBm Follow us on Instagram: https://instagram.com/themindsetmeditationpodcast?igshid=YmMyMTA2M2Y= Fall Asleep with Powerful Waves at Night on Mus ... Show More
1 h
Oct 2022
Sleep Well - Ep 1: Breathe
Get comfortable, let go of the cares of the day and take a sonic journey with Dr Michael Mosley. In this new sound-filled podcast series, designed to help you drift off, each episode focuses on a scientifically-proven sleep technique and takes a deep dive through some incredible ... Show More
13m 53s
Apr 2022
The Science of Sleep | Dr. Sara Mednick
New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- If you’re trying to improve your sleep, thinking about doing so right before you get into bed might not be the best approach.  Dr. Sara Mednick, is a cogniti ... Show More
52m 46s
Feb 2020
14. The science behind sleeping well with Dr Neil Stanley
In this episode sleep researcher for 25 years and author of 'How to Sleep Well' Dr Neil Stanley dives into busting myths behind sleep while teaching us about what actually happens during sleep. We discuss the sleep deprivation epidemic, the causes, and potential solutions. This c ... Show More
40m 19s
Mar 2023
Spring Cleaning For The Mind ✨ Sleep Meditation
Tonight we’re going to dive into the idea of “saucha” a yogic idea that basically translates to “cleanliness”. Even if we don’t live in a 100% “clean” way all the time we can still benefit from these ideas. Settle in and get comfortable as we go on a meditation journey together t ... Show More
38m 37s
Sep 2022
Simple Practices And Tips For Better Sleep
This episode is brought to you by Rupa Health, ButcherBox, and Mitopure. Sleep is a keystone of health. Most people know they should get more high-quality sleep, but they don’t really know where to start. But understanding the way our brain and neurotransmitters work means we can ... Show More
52m 5s
Aug 2022
A Sleepy Sanctuary In Bali ✨ Sleep Meditation
In tonight's Sleep Meditation with Karissa, we will journey to the lush and tropical island of Bali. Spectacular cliffs and rivers and waterfalls, white and black sand beaches, reefs, teeming oceans, terraced rice paddies, temples and volcanoes will appear on this journey, while ... Show More
37m 38s
Nov 2022
Self Discipline For More Restful Sleep ✨ Sleep Meditation
Tonight’s Sleep Meditation expands our relationship with discipline. By cultivating a healthy relationship with limitation, we see that limitation is one of our greatest gifts rather than adversity. This is because limitation gives our lives form and definition. It draws the line ... Show More
41m 15s