Mar 10

#857: How to Simplify Your Life in 2026 — New Tips from Maria Popova, Morgan Housel, Cal Newport, Craig Mod, and Debbie Millman

Many of us feel like we’re drowning in invisible complexity. So I wanted to hit pause and ask a simple question: What are 1-3 decisions that could dramatically simplify my life in 2026? To explore that, I invited five long-time listener favorites: Maria Popova, Morgan Housel, Cal ... Show More

42m 54s

Mar 5

#856: Jim Collins — What to Make of a Life and How to Maximize Your Return on Luck

Jim Collins has published multiple international bestsellers that have sold in total more than eleven million copies worldwide, including the perennial favorite Good to Great. His new book is What to Make of a Life: Cliffs, Fog, Fire, and the Self-Knowledge Imperative.This episod ... Show More

2h 49m

Feb 24

#855: Tim Ferriss — How to Quiet the Ruminative Mind, Avoid Traps of Self-Help, and Focus in a World of Promiscuous Overcommitment

This episode is a bit different, and I am in the hot seat. Dan Harris (@danharris) interviewed me for his show, the 10% Happier with Dan Harris podcast, and I thought it was worth sharing here. Dan is a wonderful interviewer, and we got in the zone. He is also the bestselling aut ... Show More

1h 18m

Oct 2023

A Brand New Way to Understand and Treat Mental Health Problems with Dr Chris Palmer #396

My guest today has spent his entire career, trying to understand mental illness. What’s really causing it – and how can we better manage it. Dr Chris Palmer is Director of the Department of Postgraduate and Continuing Education at McLean Hospital, Massachusetts and an Assistan ... Show More

2h 57m

Aug 2023

Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer

Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness. They discuss Dr. Palmer’s work with patients suffering from severe conditions like schizophrenia and schizoaffec ... Show More

1h 19m

Nov 2023

The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404

This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More

2h 3m

Sep 2022

How Diet And Lifestyle Can Improve Mental Health And Cognition

This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More

1h 2m

Nov 2022

Diet & Nutrition for Mental Health | Dr. Chris Palmer

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to su ... Show More

3 h

Dec 2022

Dr. Chris Palmer On How to Optimize Your Brain To Reduce Anxiety & Overcome Depression

Today’s guest is Dr. Christopher M. Palmer. Dr. Palmer is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health. He is the director of the Department of Postgraduate and Continuing Education at McLean Hospital and an assistant professor of ... Show More

1h 2m

Jan 2024

Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD

Do you want more energy?Are you done with the constant anxiety? Can’t seem to climb out of your funk?In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.Joining Mel today is Harvard’s Chris Palmer, MD, whose wo ... Show More

1h 30m

Feb 2020

Part 70 - Dr. Tommy Wood on How to Maintain a Healthy Brain and Body Into Old Age & Crush Life in the Present

Holy smokes were coming in strong with season 6. This one with Dr. Tommy Wood is pretty special. We also have the legendary Allan Savory next week. Get ready now by watching his world famous TED talk on YouTube. Dr. Tommy Wood is a full-time research assistant professor at the Un ... Show More

1h 41m

Mar 2024

Dr Georgia Ede - Mental Health Based on Food

DR. GEORGIA EDE is a Harvard-trained psychiatrist specializing in nutrition science, brain metabolism, and mental health. Her ... Show More

38m 4s

Feb 2024

422. Beyond the Anecdote: Keto and Carnivore Saves | Dr. Chris Palmer

Dr. Jordan B. Peterson speaks with author, researcher, and psychiatrist Chris Palmer. They discuss how metabolic and mental disorders might be linked, depression's purpose as a biological corrective measure, how metabolism might directly tie to mental disorders, the use of fastin ... Show More

1h 43m

#633: Chris Palmer, MD, of Harvard Medic...