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Dr. Christopher M. Palmer (@chrispalmermd) is a Harvard psychiatrist and researcher working at the interface of metabolism and mental health.
Dr. Palmer is the ... Show More
Nov 19
#836: The 4-Hour Workweek Principles — 13 Mistakes to Avoid, The Art of Mini-Retirements, and Navigating the Dizziness of Freedom
<p>This time around, we have a bit of a different format, featuring the book that started it all for me, <a href="https://www.amazon.com/4-Hour-Workweek-Escape-Live-Anywhere/dp/0307465357/?tag=offsitoftimfe-20" rel="noopener noreferrer" target="_blank"><strong><em>The 4-Hour ... Show More
1h 37m
Nov 12
#835: Ben Patrick (KneesOverToesGuy) — 20-Minute Workouts That Produce Wild Results, From Chronic Knee Pain to Dunking Basketballs, Lessons from Charles Poliquin, Bulletproofing the Lower Body, and More
<p><strong>Ben Patrick</strong>, better known as “Kneesovertoesguy” (<a href="https://www.instagram.com/kneesovertoesguy/?hl=en" rel="noopener noreferrer" target="_blank">@kneesovertoesguy</a>), is the founder of <a href="https://www.atgonlinecoaching.com/" rel="noopener noreferr ... Show More
1h 37m
Nov 5
#834: David Baszucki, Co-Founder of Roblox — The Path to 150M+ Daily Users, Critical Business Decisions, Ketogenic Therapy for Brain Health, Daily Routines, The Roblox Economy, and More
<p><strong>David Baszucki</strong> is the founder and CEO of <a href="https://www.roblox.com/" rel="noopener noreferrer" target="_blank"><strong>Roblox</strong></a>. <em>TIME</em> named Roblox one of the “100 Most Influential Companies,” and it has been recognized by <em>Fast Com ... Show More
1h 55m
Aug 2023
Metabolism, Brain Energy, and Mental Health with Dr. Chris Palmer
Dr. Chris Palmer, assistant professor of psychiatry at Harvard Medical School, joins Forrest to discuss the relationship between metabolic function and mental illness. They discuss Dr. Palmer’s work with patients suffering from severe conditions like schizophrenia and schizoaffec ... Show More
1h 19m
Nov 2023
The Truth About Sugar, Alcohol, Caffeine, Protein & Exercise with Neuroscientist Dr Tommy Wood #404
This extra special – and slightly different – episode of the podcast is for anyone who’s ever felt confused about best practice for good health. If you’ve wondered which diet is the best one for your health, or if you are confused about how much protein you should be consuming - ... Show More
2h 3m
Sep 2022
How Diet And Lifestyle Can Improve Mental Health And Cognition
This episode is brought to you by Rupa Health, Thrive Market, and Levels. We’ve been told that cognitive decline is inevitable, but researchers are discovering that we have more power over our aging brains than we once thought. What we eat, what we think, and how we live have inc ... Show More
1h 2m
Nov 2022
Diet & Nutrition for Mental Health | Dr. Chris Palmer
My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School. He explains the important connection between nutrition, metabolism and mental health and his pioneering work using the ketogenic diet to su ... Show More
3 h
Jan 2024
Reset Your Mental Health: The Diet & Nutrition Protocol From a Renowned Harvard MD
<p>Do you want more energy?</p><p>Are you done with the constant anxiety? Can’t seem to climb out of your funk?</p><p>In today’s episode, you’ll learn the exact steps to optimize both your mental and physical health.</p><p>Joining Mel today is Harvard’s Chris Palmer, MD, whose wo ... Show More
1h 30m
Feb 2024
422. Beyond the Anecdote: Keto and Carnivore Saves | Dr. Chris Palmer
Dr. Jordan B. Peterson speaks with author, researcher, and psychiatrist Chris Palmer. They discuss how metabolic and mental disorders might be linked, depression's purpose as a biological corrective measure, how metabolism might directly tie to mental disorders, the use of fastin ... Show More
1h 43m