In this episode, Deepak and Eric discuss his new book, Living in the Light: Yoga for Self-Realization.
How awareness can be defined by what it is and what it isn't
The purpose of meditation and the value it can bring to your life
Why it's important to understand that there is no good or bad meditation
The ancient teachings of yoga and how the differen ... Show More
Yesterday
From People Pleasing to Self-Trust: Breaking the Cycle of Fawning with Ingrid Clayton
In this episode, Dr. Ingrid Clayton explains how to start moving from people pleasing to self-trust and breaking the cycle of fawning, which is the compulsion to appease others to stay safe. She shares her personal and clinical insights on how fawning develops, its impact on self ... Show More
1h 6m
Jan 30
Why Family Relationships Are So Hard and What Actually Helps with Nedra Glover Tawwab
In this episode, Nedra Glover Tawwab talks about why family relationships are so hard and what actually helps navigate them. She explores the complexities of family dynamics, self-sabotage, and why people resist change. Nedra also shares insights on managing discomfort, setting b ... Show More
1h 4m
May 2022
#125: How You Can Infuse Sadhana Into Your Yoga Practice
<p><span style="font-weight: 400;">Many of us, even myself, came into this beautiful world of yoga through Asana or physical practice. Then after some time, it becomes necessary to learn more about the Sadhana or spiritual side of and more subtle limbs of your practice. </span></ ... Show More
1h 20m
Dec 2022
TKYP86 - Spiritual Intention Setting for the New Year - Part 1 of 3
In this episode of The Kriya Yoga Podcast, we revisit how to set your spiritual intentions for the New Year, so they are in harmony with your worldly life. This is part one of three, in this series. Every year I spend time considering the months and days ahead. I consider what li ... Show More
1h 6m
Sep 2023
The benefits of Kundalini yoga and the ancient technology of mantra, breath and movement with Mandev
In today’s episode, I speak with Mandev Khalsa - an award-winning filmmaker and creator of My Moon Map TM, an IOS mobile app to track your moods and behavior pattern using the ancient yogic science of the Moon Centers. For years, Mandev has deeply researched esoteric energetic st ... Show More
48m 48s
May 2023
The Power of the Breath & Yoga with Dr. Chelsea Jackson Roberts
I am SO honored to have the amazing Dr. Chelsea Jackson Roberts, Peloton yoga & meditation instructor, on today's episode. We talk about the power of coming back to the breath in the midst of our busy lives, and yoga as a LITERAL practice and a figurative practice throughout the ... Show More
35m 35s
Jun 2022
Episode 28. A Curious Case of Yoga ADHD
I love yoga! Yoga is a practice that helps balance and restore harmony to the body, mind and soul.. Today life is hectic to say the very least, hence yoga is so important for our wellbeing these days, it is the best form of physical and mental therapy I know. However it depends o ... Show More
8m 55s