How do you make the things that matter to you happen more effortlessly?
If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you.
I’m excited to have a very special guest, New York Times bestselling author Greg Mckeown, to talk ... Show More
Yesterday
The Sleep Crisis: Your Bedroom Could Be Hijacking Your Brain
Most people think good sleep is about getting 8 hours.But if your bedroom is overstimulating your nervous system, you can sleep all night and still wake up foggy and drained.In this episode of the Kwik Brain Podcast, I sit down with Jack Dell’Accio, CEO and Founder of Essentia an ... Show More
24m 31s
Jan 19
The Brain Science of Gratitude, Memory, and Human Connection
We are more connected than ever, yet more people report feeling lonely than at any other point in history.Loneliness is not just an emotional experience. It is a serious health risk. Research shows that social isolation can increase your risk of premature death as much as smoking ... Show More
16m 34s
Apr 2021
The Secret to Effortless Productivity & Overcoming Overwhelm w/Greg McKeown EP 1102
<p>“If you can’t work any harder, you’ve got to find an easier path.”</p><p>Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the ... Show More
1h 54m
Jan 2021
431: How to Make Trade-offs in Your Life (Before Others Do it For You) with Greg McKeown
Your agent is calling you to show you houses, your boss is emailing you about some work to do, your partner wants to grab dinner, and you want to take a nap. How do you prioritize things in your life when everything seems so important? The key is essentialism.
Joining the podcast ... Show More
1h 10m
Jan 2021
The Power of Habit with Charles Duhigg #301
If you’re wanting to know how to make a New Year’s resolution actually stick this year, then this is your episode! Charles Duhigg is a Pulitzer Prize-winning journalist who writes for the New Yorker, the New York Times Magazine, and many other publications. He is also author of b ... Show More
42m 34s
<p>Greg McKeown is the author of the New York Times Bestseller, '<a href="https://amzn.to/2Vy2vjt" target="_blank">Essentialism: The Disciplined Pursuit of Less</a>'. His new book is '<a href="https://amzn.to/2VEd4S9" target="_blank">Effortless: Make It Easier to Do What Matters ... Show More
<p><strong>Greg McKeown</strong> (<a href="https://twitter.com/GregoryMcKeown" target="_blank" rel="noopener noreferrer">@GregoryMcKeown</a>) is the host of the <a href="https://gregmckeown.com/podcast/" target="_blank" rel="noopener noreferrer">What’s Essential</a> podcast, and ... Show More
