“If you can’t work any harder, you’ve got to find an easier path.”
Today's guest is Greg McKeown. Greg is a speaker, bestselling author, and host of the podcast, What’s Essential. His work has been covered by the New York Times, Fortune, and Inc.. He previously wrote the New York Times bestselling book, Essentialism: The Disciplined Pursuit of Less, which h ... Show More
Jun 12
The Truth About Muscle, Protein, and Living Longer | Dr. Gabrielle Lyon
You're not over-fat. You're under-muscled. That single reframe changes how you think about your weight, your energy, and how well you'll age. Dr. Gabrielle Lyon, a fellowship-trained geriatrician and the founder of muscle-centric medicine, has spent her career arguing that we've ... Show More
1h 16m
Jan 2024
Greg McKeown - How Essentialism Brings Meaning to Your Life
In today's episode of Slo Mo, we're joined by Greg McKeown, the mind behind the 'Essentialist' philosophy. Greg, renowned for his insights on simplifying life's complexities, shares his personal journey, shedding light on the experiences and inspirations that have shaped his pers ... Show More
1h 42m
Jul 2021
534: Greg McKeown | How to Make What Matters Effortless
Greg McKeown (@GregoryMcKeown) is the host of the What’s Essential podcast, and author of the New York Times bestseller Essentialism: The Disciplined Pursuit of Less. His latest book, Effortless: Make It Easier to Do What Matters Most, is out now. What We Discuss with Greg McKeow ... Show More
1h 8m
Apr 2021
Effortless Productivity with Greg McKeown
<p>How do you make the things that matter to you happen more effortlessly?</p> <p>If you’ve ever felt like you’re working harder and harder, but you’re not getting the results you’re after, or perhaps even getting less results with more effort, this episode is for you.</p> <p>I’m ... Show More
18m 44s
Apr 2023
More Happier: How to Manage the Stress of Having a Book About to Hit the Shelves: Personal Mantras & Hacks
Because the book “Life in Five Senses” is just a few days away from being published, we talk about ways to deal with the anxiety of putting a big piece of work out into the world—personal mantras, hacks, and strategies. Get in touch: podcast@gretchenrubin.com Follow on social med ... Show More
31m 42s
May 2024
The Lessons, Hacks & Books That Changed My Life - Tim Ferriss - #780
Tim Ferriss is an entrepreneur, author, and podcaster. Tim is one of the world’s leading thinkers and his podcast recently crossed 1 billion downloads. Today get to hear his biggest lessons from 2 decades of hacking life and self-improvement. Expect to learn Tim’s ultimate hack f ... Show More
3h 11m
<p>Greg McKeown is the author of the New York Times Bestseller, '<a href="https://amzn.to/2Vy2vjt" target="_blank">Essentialism: The Disciplined Pursuit of Less</a>'. His new book is '<a href="https://amzn.to/2VEd4S9" target="_blank">Effortless: Make It Easier to Do What Matters ... Show More
