In this episode of the Female Athlete Nutrition podcast, I talk with current NCAA Division 1 student-athlete on the Stanford women’s volleyball team, Emily Teehan. We talk about her student-athlete experiences at two high pressure academic institutions: Columbia and Stanford University, balancing her desires to perform well on the volleyball court and in the ... Show More
Mar 5
255: Beans - A Superfood of Flavor with Food Blogger Nora Bordeau
The episode features Nora Bordeau of Balancing Bowls, a former collegiate rower and food blogger focused on practical bean- and lentil-based cooking for families and athletes. They discuss types of beans and lentils, nutrition benefits (protein, complex carbs, fiber, micronutrien ... Show More
1h 3m
Feb 26
254: Transforming Team Culture with Sports Psychologist Dr. Kate Bennett
Lindsey Elizabeth Cortes, host of the Female Athlete Nutrition Podcast, welcomes returning guest Dr. Kate Bennett, a clinical sports psychologist, licensed Way of Champions trainer, and multiple-time national champion, to discuss her new venture, Full Send Consulting. Bennett exp ... Show More
1 h
Oct 2024
Gym Girl Bible: The Ultimate Advice to Becoming a Confident & Consistent Gym Girl! #girlsthatgym 💖💅
This episode is basically your gym girl bible! The incredible Hayley Madigan, founder of Grow Girl App, is here to share her entire teachings on building confidence, achieving your goals, and choosing to not compare yourself to others.With a degree in Sports and Exercise Science ... Show More
1 h
Jul 2024
Louise Hazel: Fitness Misconceptions - What it Means to Get Into the Best Shape of Your Life
Strong is the new beautiful, but how can women truly embrace their power? Today, I welcome Louise Hazel, a heptathlete and fitness professional. She gained recognition for her athletic achievements, including competing in the heptathlon, which consists of seven track and field ev ... Show More
1h 28m
Aug 2025
Gabby Thomas: Staying on Track
<p>In this week’s episode, Tay is joined by American track and field athlete and Olympic champion Gabby Thomas for a girl-talk chat! Gabby shares how she first got into running, what drew her to study neurobiology and global health at Harvard, and how difficult it was to juggle l ... Show More
1h 15m
Aug 2025
The Path to Going Pro: How Annie Rodenfels Went from D3 to Elite Runner
<p><a href="https://www.instagram.com/andrearodenfels/">Andrea (Annie) Rodenfels</a> is a 7x All-American in the steeplechase and 5,000m, national champion, Drake Relays 3,000m steeplechase champion, and 2x Olympic Trials qualifier.</p> <p>Annie is also one of the few pro runners ... Show More
51m 20s
Mar 2025
Why your workout should change with each new decade | Gabby Reece & Dr. Federica Amati
Staying fit isn’t just for athletes - it’s a lifelong commitment that evolves with age. But how do we maintain strength, resilience, and motivation through different life stages? In this episode, Gabby Reece, legendary volleyball player and fitness leader, shares how she has adap ... Show More
1 h
Jan 2025
Midlife Body Positivity & Realistic Fitness Goals with Nathalia Melo
<p>Nathalia Melo, a bikini Olympian champion, mother of two, wife, and globally recognized fitness coach shares her incredible journey from humble beginnings in Brazil to winning the first bikini Olympia in 2012. This episode dives deep into the realities of the fitness industry, ... Show More
1h 35m
Oct 2025
How to Build Inner Strength, Stay Grounded and Keep Going Through Life’s Challenges with Sifan Hassan #584
It’s easy to be inspired by success, but the real lessons often lie in what it took to get there. After all, true strength isn’t just physical; it’s found in how we face change, challenge and the unknown. In this episode of my Feel Better, Live More podcast, I sit down with one o ... Show More
1h 23m
Oct 2025
Cross-Training Masterclass: Coach Megan Flanagan on How to Add Other Sports to Your Running
Megan Flanagan is a former collegiate athlete and writer for Outside Magazine, a certified running coach and personal trainer, and a Spartan Elite podium athlete. She has a bachelor's in Psychology & Nutrition, a master's in Public Health, and has finished four 100-mile races. Me ... Show More
59m 30s