Imagine you got one car for your whole life!? How far would you go to care for it, regularly service it, keep it tidy (probably a lot better that what you currently do - AM I RIGHT?) Well your body is that one vehicle you get for life.
Today I chat through some cardinal rules I personally have to strengthen my relationship and sense of balance with my body. ... Show More
Mar 15
How to Start Over (Even When You Think It’s Too Late)
What if the version of you that feels stuck, behind, or embarrassed about your past… is actually standing at the beginning of something powerful? In this episode, I sit down with Crazy Auntie Ann, who went from alcoholism and rock bottom to 3M+ followers on TikTok, not by trying ... Show More
50m 58s
Mar 1
Why Positive Thinking Hasn’t Worked (And What Actually Does) | Marisa Peer
What if the reason positive thinking hasn’t worked for you… isn’t because you’re doing it wrong, but because no one ever showed you how your mind actually listens? In this episode, I’m joined by the incredible Marisa Peer, and we go far beyond motivation or feel-good affirmations ... Show More
42m 17s
Mar 2023
(277) Être mince, c’est mieux ?
<p>Nous nous soucions tou·te·s de <strong>notre apparence physique</strong>. Que ce soit rapidement le matin devant le miroir ou <strong>à toute heure du jour et de la nuit dans notre esprit</strong>. Faire attention à notre apparence, c’est ce que la société nous a appris, surto ... Show More
51m 49s