Michelle Obama's philosophy on relations...

Winter tends to get a bad rap: people complain endlessly about its shorter days, darker skies and plummeting temperatures. It's true that parts of winter can be unpleasant, but psychologist Kari Leibowitz, author of <em>How to Winter: Harness your Mindset to Thrive on Cold, Dark, ... Show More

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It's easy to spiral and feel anxious when you're on a first date, at your office holiday party or heading to your high school reunion. The stakes feel high and you want to make a good impression. But social anxiety can get in the way of connection, fun and feeling good. In this e ... Show More

How do we adapt in an uncertain world? In her new memoir, "The Light We Carry," the former first lady shares her philosophy on the relationships we have throughout our lives—with our partners, our families and ourselves. "You have to evolve with it," she says. In this special epi ... Show More

Taking control of how you operate in all the different relationships in your life is the foundation of a good HEALTHY life. Asma Sherif Mounir speaks on how she went against common advice in regards to her relationships. Instead she chose to follow her instincts and sense of hone ... Show More

<p>Katherine Woodward Thomas, seasoned marriage and family therapist, shares her profound wisdom gained from over two decades of counseling and her personal journey, including her own divorce. Thomas delves into the societal pressure around the "happily ever after" myth, tracing ... Show More

Michele from the Live Out Loud podcast joins the show to share her views on navigating the dating scene and relationships. And how she's focusing on "dating her friends" and cultivating the relationships with people who are already in her life. <br /><br />Become a supporter of t ... Show More

<p>Today on the show I'm talking to Val Jones, host of The Selfish Woman podcast and certified coach who has spent the last decade helping women burn the rule book, reinvent themselves, and take their power back. <span style="font-weight: normal;">Val teaches and speaks from her ... Show More

<p>Oprah talks about the life-changing advice she received from her mentor Dr. Maya Angelou—"When someone tells you who they are, believe them"—and shares how she learned this lesson the hard way. Oprah also recalls teaming up with Dr. Phil to help engaged couple Angela and Eric ... Show More

This episode is incredibly educational when it comes to our attachment styles.  I talk with licensed psychotherapist Ellen Boeder about how attachment styles are formed, how they impact our adult relationships, and what we can do to heal them so we can have more secure attachment ... Show More

I'm catching up with my old friend Rania Sidky, a health coach, mother of three and host of a new cooking show, who was married, divorced, then remarried the same guy. Over the past few years, she's been able to reinvent herself by getting to know her children over again, finding ... Show More