How Sleep Tech Improves Your Performance...

This week’s stories: Healthy Diets That Offset "Bad Genes" A major UK Biobank study of over 100,000 people found that following any one of five healthy dietary patterns was associated with up to 3 extra years of life — and the benefit held regardless of genetic predisposition to ... Show More

Microplastics are invading your brain, blood, hormones, and fat tissue, and most people have no idea how deep the damage goes. In this episode, Host Dave Asprey and microplastics expert Josephine Musco break down exactly what these particles are doing inside your body and give yo ... Show More

Most doctors treat the average patient. But you are not average, and this episode gives you the precision medicine blueprint to treat yourself like the individual you are, using multi-omic testing, biohacking technology, and longevity science to optimize every layer of your biolo ... Show More

<p>Get access to the limited time Black Friday offer on our flagship YouTube course, the Part-Time YouTuber Academy here - https://go.lifestylebusiness.com/dd/blackfridayoffer</p><br><p>Matteo Franceschetti and Alexandra Zatarain are the co-founded Eight Sleep, the world’s first ... Show More

<p>This episode will be full of feathered friends flying you off to dreamland. This episode is a crossover the the “I Know Dino” Podcast by my friends Sabrina and Garret you can find the original episode here <a href="https://iknowdino.com/pyroraptor-episode-390/" rel="nofollow" ... Show More

Key takeaways you’ll learn in this episode: What is Sleep Fitness? What is the optimal sleep routine? The most powerful hacks for better sleep. Eight Sleep: https://www.eightsleep.com/gary/ Participants get an exclusive $200 off! Get weekly tips from Gary Brecka on how to optimiz ... Show More

<p>One encyclopedic meander at a time through this collection of intros will have you nodding off with every element of sleepy style.</p> <p><strong>Support the Stop Hate Fundraiser from Orlando Park Stop</strong>- <a href="https://orlandoparkstop.com/charity/" title="orlandopar ... Show More

<p>This episode is a crossover with “<strong>The Science of Happiness”</strong> A podcast where you can learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor D ... Show More

Matt Walker is a sleep scientist at Berkeley, author of Why We Sleep, and the host of a new podcast called The Matt Walker Podcast. Please support this podcast by checking out our sponsors: – Stamps.com: https://stamps.com and use code LEX to get free postage & scale – Squarespac ... Show More