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Jan 2024
33m 48s

#64 - Sleep & Athletes with Dr. Michael ...

DR. MATT WALKER
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Jun 22
#141 - The Daylight Mistake
Matt illuminates sunlight’s biological impact beyond Vitamin D as he reveals that our eyes contain a hidden daylight circuit wired directly to the brain. These "sky detectors" use bright outdoor light to instantly boost alertness, sharpen attention, and trigger a morning cortisol ... Show More
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