logo
episode-header-image
Jun 2022
7m 11s

Radio Headspace x Shan Boodram: Love You...

Headspace Studios
About this episode

Join author and sexologist Shan Boodram as she guest-hosts Radio Headspace this week. Her first topic: the importance of self-love. 

Try the Headspace app free for 30 days here!

Learn more about your ad choices. Visit podcastchoices.com/adchoices

Up next
Today
When Wanting Takes Over
It’s easy to fixate on what we’re missing. Eve offers tools to recenter on what we already have — and how that can change everything. Learn more about your ad choices. Visit podcastchoices.com/adchoices 
6m 18s
Yesterday
How to Handle Financial News Without Stressing Out
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Constant financial news can feel draining and frightening. Lindsay Bryan-Podvin shares strategies for protecting your mental health during turbulent financial ... Show More
7m 27s
Jul 10
Managing Money Stress with Lindsay Bryan-Podvin
This week of financial wellness content is brought to you by Wealthfront. Learn more here https://www.wealthfront.com/hs. Financial anxiety can feel overwhelming, but small, mindful practices can make a big difference. Lindsay Bryan-Podvin shares practical, accessible techniques ... Show More
7m 11s
Recommended Episodes
Oct 2022
Welcome to Dear Headspace
Dear Headspace is a call in advice show from Headspace Studios. Each week our brilliant host Robin, and one of the meditation teachers from Headspace, answer real question from real listeners. Dear Headspace premieres November 1st. Submit your question at sayhi.chat/dearheadspace ... Show More
2m 15s
Jul 2021
Sexologist Shan Boodram On The Secret To Being Unforgettable In Bed
Shan Boodram is the Internet’s most sought-after certified sex educator, dating coach, and relationship expert. She has over 67 million YouTube views alongside her mainstream coverage across all the major TV networks and publications like The New York Times, Forbes, and Time Maga ... Show More
47m 13s
Jan 2024
SOLO AMA: "I Need To Face My Horny Fear..."
First thing you'll hear about Abbie this new year is the time she went to a sex party. Dungeons, voyeristic sexy chairs, and rule-driven orgies left Abbie feeling... overwhelmed?  LINKS Email your own voice memos for your Episode Feedback or Nightmare Fuel to hello@itsalotpodcast ... Show More
32m 18s
Dec 2023
Episode 253: Resolutions For Better Sex In 2024 (Essential Listen)
Every time a new year rolls around, people start making resolutions for self-improvement. As you start to think about your own resolutions, consider resolving to have better sex. With the right set of resolutions, you can address problem areas in the bedroom, rekindle the spark, ... Show More
39m 15s
Jan 2024
One of Sara's First Guided Meditations | Taking Care of Yourself and Cultivating Self-Love
Our Audio quality has come a long way since these early recordings, but there is something nostalgic about these early tracks. It's been an honor to listen to the evolution of Sara's art. I am so proud of her and am very aware of how lucky I am. Hope you enjoy this oldie ... Show More
21m 15s
Jun 2024
Love Without Losing Your Mind w/ Todd Baratz
Have you ever been so in love that you lost your mind? I totally get it, and so does today's guest, sex therapist, author, and host of the podcast Diagnonsense, Todd Baratz, who joined me to chat about all things relationship and why dating can be such a struggle today.In this ep ... Show More
57m 1s