Meg Boggs is back this episode to share with us her book. In FITNESS FOR EVERY BODY, Meg is going against the narrative society has always told her—that as a plus-sized woman she couldn't be fit, strong, or love exercising. She believed she could never be enough. But when she became a mom, Meg began rethinking what society and diet culture said she should be and started embracing her body for what it is. If you didn't catch her on the podcast two years ago, Meg has been busy transforming the wellness space and sharing her journey battling postpartum depression. She is an inspiration and shares raw, maternal wisdom with us this episode.
Connect with Meg on her website
Connect with Liz on her website
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