Percell Dugger, NYC-based wellness consultant, certified strength coach, and Nike running coach, joins Jillian to discuss equity in health and fitness. This week’s conversation is thoughtful and bold as we look at why people of color are disproportionately affected by obesity. How do we effectively advocate for health across racial lines? What happens when b ... Show More
Jan 28
"The Deepest Secret In Human History!" VIRAL Sightings, Recovered Craft & ALIEN Biologics with Luis Elizondo
Do new UAP sightings mean alien contact is imminent? Lue Elizondo is a former U.S. Army counterintelligence special agent and a former senior intelligence officer for the Office of the Under Secretary of Defense for Intelligence. With decades of experience in national security, h ... Show More
1h 31m
May 2024
2562: [Part 2] You Can't Shame Yourself Into Health and Hotness by Jessi Kneeland with Mark Fisher Fitness
Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.
Episode 2562:
Jessi Kneeland challenges the harmful societal beauty standards and emphasizes self-compassion in health pursuits. Th ... Show More
10m 8s
Jun 2024
Your Body Isn’t the Problem, Your Mindset Is
<div>TW - This episode talks about sensitive topics such as body image, weight and disordered eating.<br>
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Lately there's been this conversation online where people are working out, out of fear of "being fat" rather than to be healthy or to feel good. It makes me so sad to he ... Show More
31m 43s
May 2021
Why We Need to See Health at Every Size
“Social inequity is probably the biggest driver of health,” says Lindo Bacon, PhD, author of Health at Every Size, Body Respect, and Radical Belonging. “And if we don’t address the social determinants of health, then we end up blaming the individuals and putting the onus on them ... Show More
1h 2m
Jun 2023
Jo Lindner On Teenage Substance Abuse, Thoughts on America & The Fitness Industry
Join us as we dive deep into the world of aesthetics, fitness, and holistic well-being. Joe, a renowned fitness expert and wellness enthusiast, brings you a captivating blend of knowledge, insights, and inspiring stories from experts and individuals who have transformed their liv ... Show More
1h 34m
Mar 2018
#006 - Jordan Wallace, Paul Warrior and Tim Briggs - Why Does Fitness Hurt So Much, Is CrossFit Good For Physiques and The Future Of The Fitness Industry
This week I'm sitting down with CrossFit coaches, athletes, programmers, nutritionists and all round good guys Jordan Wallace, Paul Warrior and Tim Briggs.
I absolutely loved recording this, despite being behind one of the UK's top CrossFit Programming Companies, the guys do not ... Show More
1h 34m
Feb 2022
366: Motivation Monday - TikTok Trends That Are Actually Good, Dealing With body Dysmorphia & How To Get Over The Fear Of Lifting Heavier Weights
<p>➢ DM us on IG "FAT LOSS" to @ColossusFit to start your transformation<br>➢ Follow us on Instagram https://www.instagram.com/colossusfit/<br>Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fit ... Show More
43m 1s
Jun 2020
#244: Fighting Racism, Misogyny, and Transphobia in Fitness Culture and the World at Large with Ilya Parker of Decolonizing Fitness
Coach and educator Ilya Parker of Decolonizing Fitness joins us to discuss moving away from toxic fitness culture toward an intuitive relationship with movement, how diet culture has shape-shifted to hide its racist roots, the experience of being a Black trans person trying to ge ... Show More
1h 13m
<p><em>New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers.</em></p> <p><em>---</em></p> <p>If you want to opt out of diet culture, then what should you actually eat? </p> <p><br /></p> <p>Today's guest is endeavor ... Show More
