Are you getting enough sleep? Do you feel well rested when you wake up? It’s okay if you don’t, this week is dedicated to sleep and how we can be more mindful in our approach toward the practice of sleep.
Want more Eve? Check out our brand new series “Headspace Guide To Sleep” premiering on Netflix, Wednesday April 28, 2021.
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May 2022
Sleep On A Decision ✨ Sleep Meditation
Tonight's guided Sleep Meditation with Karissa, has been designed to help you come to terms with any decision to may need to make in life, so you can sleep easy tonight. In tonight's practice, we’re going to meditate on the decision, releasing into quiet, so that we can wake up t ... Show More
43m 38s
Nov 2022
Dream Your Way To Feeling Good ✨ Sleep Meditation
Tonight we’re going to open ourselves up to feeling good, and all that may bring. By gently quieting your busy thoughts, you naturally begin to feel better. By feeling better it is easier to be open to the things you want, and they are more likely to make their way to you. There ... Show More
39m 49s
Jan 2022
Don’t Worry, Be Sleepy | Premium Sleep Meditation
Tonight, surrender into sleep with your host Karissa Vacker on Sleep Wave as she guides you on a soothing Sleep Meditation, designed to help you fall asleep and stay asleep, tonight.Surrender is an incredible intention for sleep. We can surrender the need to go to sleep. We can s ... Show More
3m 30s
Jul 2022
Practising Gratitude For Wellbeing ✨ Sleep Meditation
In tonight’s Sleep Meditation with Karissa, we consider our health, sending some gratitude and appreciation to the areas of our bodies, minds, and lives that are flourishing.
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43m 19s